HICT無難度?教練醒你4招挑戰Tabata!
![Cyrus Tam](https://www.healthyd.com/assets/images/common/editor.jpg)
編輯: Cyrus Tam
日期: 2014-11-19
![](https://www.healthyd.com/uploads/media/2014/11/LUTABATA1_540.jpg)
挑戰完HICT(High Intensity Circuit Training,高強度循環訓練),覺得「小兒科」?一於難度Level Up!挑戰Tabata 4分鐘訓練!
Text/ Cyrus
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