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沉迷短影片停不下來？專家剖析睇Reels/Shorts上癮原因、影響及「減量」方法

香港心理學會輔導心理學部

香港心理學會支部

日期: 2025-10-07

短影片危害-上癮原因-壞處-影響-改善方法-shorts-reels-tiktok

短影片如今已成為主流娛樂，TikTok、抖音和YouTube Shorts 等平台憑藉快速、有趣的內容，成為青少年日常消遣和社交的首選。隨便問一位中學生：「你滑手機時都在看什麼？」他們很可能會說：「看短影片啊！」但如果你再追問：「看什麼類型的短影片？」他們往往答不上來，只會說：「什麼都看一下啦！」這種情況在香港司空見慣，為何青少年如此難以自拔？本文將探討青少年沉迷短影片的原因、潛在壞處，以及實用的改善方法。

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