Yeung et al. Journal of Cachexia, Sarcopenia and Muscle, vol. 10, no. 3, June 2019, pp. 485–500.
Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review. Nutr Metab. 2008; 5:1.
Food nutrition data-USDA National Food Composition Databases. Department of Agriculture, Agricultural Research Service. (Assessed at http://ndb.nal.usda.gov/ndb/search/list)
Ensure, along with light exercise, improved physical strength in as early as 8 weeks. Berton L et al. PLoSOne 2015.
飲用含5 克 CaHMB 的雅培Ensure®系列產品8星期後，與對照組相比， 下肢肌力（下肢肌肉在膝蓋彎曲的情況下拉動不可移動的物體時，肌肉收縮所產生的最大自主力）和手握肌耐力（能維持最大自主肌力一半的時間長度）的增長差異。 Berton L et al. PLoS One 2015
Calcium and vitamin D support bone health. Vitamin C is the key nutrient for collagen synthesis, important for joint health.
500IU of vitamin D to support bone and muscle health; calcium, protein and vitamin D to help support bone health.
Enhancing the way you walk through the coordinated action of muscles, bones, and joints, together with building lower body strength, is an important approach to help prevent falls. Zhong, Yuan-Ji et al. Healthcare (Basel). 2024 Nov 29;12(23):2394.
資料來源: IQVIA 香港2024 HCP General Nutrition Study 訪問48名香港註冊私家全科，老人科，營養師醫護人員(2024年11月-2025年1月)
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