清血管保健品常見問題FAQ
Q1：清血管要吃什麼保健食品？
建議選擇含植物甾醇、紅麴、番茄紅素等成分的清血管保健品。同時配合清血管食物與規律運動，才是完整清血管方法。
參考資料：
2. United Christian Nethersole Community Health Service. “Health Article”. Retrieved May 22,2026, from
https://www.ucn.org.hk/en/health-education/health-article/cm-20May24?back=%2Fen%2F.
3. American Heart Association. “Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension”. Retrieved Jun 1,2026, from
https://www.ahajournals.org/doi/10.1161/JAHA.122.0264774. American Heart Association. “Protective Effect of Chronic Garlic Intake on Elastic Properties of Aorta in the Elderly”. Retrieved Jun 1,2026, from
https://www.ahajournals.org/doi/10.1161/01.cir.96.8.2649.
5. USDA. “Red Onions, Fresh”. Retrieved Jun 1,2026, from
https://fns-prod.azureedge.us/sites/default/files/resource-files/RedOnion_Fresh.pdf.
6. USDA. “Eggplant”. Retrieved Jun 1,2026, from
https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/eggplant.
7. D J Becker, R Y Gordon, S C Halbert, et al. Red yeast rice for dysloidemia in statin-intolerant patients：a randomized trial [J]. Annals of Internal Medicine, 2009, 150(12): 830-839.
8. American Heart Association. “Fish and Omega-3 Fatty Acids”. Retrieved Jun 1,2026, from
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids.
9. 關心您的心《澳洲研究抗氧化食物茶及莓類》. Retrieved Jun 4,2026, from
https://www.careheart.org.hk/?p=1246310. 關心您的心《200萬人研究 美國心臟協會推薦黃金飲食比例》. Retrieved Jun 4,2026, from
https://www.careheart.org.hk/?p=2090011. American Heart Association. “Suggested Servings From Each Food Group”. Retrieved Jun 1,2026, from
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group.
12. HKPHCA《飲食運動》. Retrieved May 22,2026, from
https://hkphca.hk/wp-content/uploads/2020/09/2019_HKPHCA_Leaflet.pdf13. David J. Becker, 2013.
14. 王玲, 吳軍林, 吳清平. 紅曲降血脂功能的研究及應用概況.
15. 盧婧霞, 鄭祖國, 徐志猛, 等. 植物固醇降血脂機制研究進展.
16. Supporting of Plus Liver Milk thisle 70倍 _ SPEC SILYMARIN 脱敏1.
17. 4週改善 H A Salmi, 2017, 420mg水飛薊素對酒精性肝病的保護.
18. H A Salmi, 1982, 人體，420mg水飛薊素對酒精性肝病的轉氨酶改善.
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