{"id":208,"date":"2024-05-21T16:18:10","date_gmt":"2024-05-21T08:18:10","guid":{"rendered":"https:\/\/healthydv3.zignup.com\/multisites\/we-need-iron\/?p=208"},"modified":"2024-08-29T18:29:10","modified_gmt":"2024-08-29T10:29:10","slug":"%e9%90%b5%e8%b3%aa-%e7%bc%ba%e9%90%b5-%e7%bc%ba%e9%90%b5%e7%97%87%e7%8b%80-%e8%a3%9c%e5%85%85%e9%90%b5%e8%b3%aa%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/2024\/05\/21\/%e9%90%b5%e8%b3%aa-%e7%bc%ba%e9%90%b5-%e7%bc%ba%e9%90%b5%e7%97%87%e7%8b%80-%e8%a3%9c%e5%85%85%e9%90%b5%e8%b3%aa%e9%a3%9f%e7%89%a9\/","title":{"rendered":"\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c6\u985e\u4eba\u5c6c\u7f3a\u9435\u9ad8\u5371\u4e00\u65cf\uff01\u71df\u990a\u5e2b\u6559\u4f60\u5982\u4f55\u8070\u660e\u589e\u52a0\u9435\u8cea\u5438\u6536+\u5fc5\u77e55\u5927\u88dc\u5145\u9435\u8cea\u98df\u7269\u63a8\u85a6"},"content":{"rendered":"<p>\u7d93\u5e38\u9762\u9752\u53e3\u5507\u767d\u3001\u5bb9\u6613\u982d\u6688\u3001\u5fc3\u60b8\uff1f\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7f3a\u9435\u7684\u8b66\u865f\uff01\u88dc\u9435\u4e00\u5b9a\u8981\u5403\u7d05\u8089\u55ce\uff1f\u5403\u7d20\u6703\u5bb9\u6613\u9435\u8cea\u4e0d\u8db3\uff1f\u672c\u6587\u9080\u8acb\u4e86\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u6f84\u7433\uff08Melissa\uff09\u89e3\u8aaa\u9435\u8cea\u529f\u7528\u548c\u5e38\u898b\u7684\u7f3a\u9435\u8868\u73fe\uff0c\u540c\u6642\u53c8\u6703\u5206\u4eab\u589e\u52a0\u9435\u8cea\u5438\u6536\u79d8\u8a23\uff0c\u5305\u62ec\u5feb\u901f\u88dc\u9435\u98df\u7269\u63a8\u85a6\u3001\u6b63\u78ba\u670d\u7528\u9435\u8cea\u88dc\u5145\u5291\u8cbc\u58eb\uff0c\u4ee5\u53ca\u589e\u52a0\u9435\u8cea\u5438\u6536\u7684\u98f2\u98df\u5efa\u8b70\u7b49\uff0c\u8fc5\u901f\u56de\u5fa9\u8eab\u9ad4\u597d\u72c0\u614b\u3002<\/p>\n<h2>\u751a\u9ebc\u662f\u9435\u8cea\uff1f<\/h2>\n<p>\u9435\u8cea\u662f\u88fd\u9020\u8840\u7d05\u7d20\u6240\u9700\u8981\u7684\u5fc5\u9700\u7926\u7269\u8cea\uff0c\u800c\u8840\u7d05\u7d20\u662f\u7d05\u8840\u7403\u7684\u4e3b\u8981\u69cb\u6210\u90e8\u5206\uff0c\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u5230\u8eab\u9ad4\u4e0d\u540c\u5668\u5b98\u53ca\u7d30\u80de\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9435\u8cea\u4ea6\u53ef\u4ee5\u6709\u6548\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u3001\u8abf\u7bc0\u9ad4\u6eab\uff0c\u63d0\u5347\u904b\u52d5\u8010\u529b\u8868\u73fe\uff0c\u53ef\u898b\u9435\u8cea\u5c0d\u8eab\u9ad4\u662f\u5341\u5206\u91cd\u8981\u3002\u7136\u800c\uff0c\u7576\u9ad4\u5167\u9435\u8cea\u7684\u6c34\u5e73\u4e0d\u8db3\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u4e0d\u540c\u7684\u7f3a\u9435\u75c7\u72c0<sup>1<\/sup>\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u81c9\u8272\u84bc\u767d\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u75b2\u5026\u4e4f\u529b\u7b49\u60c5\u6cc1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u7d20\u98df\u8005\u6613\u7f3a\u9435\uff1f\u7d20\u98df\u96e3\u5438\u6536\u9435\u8cea<\/h2>\n<p>\u96d6\u7136\u9435\u8cea\u5c0d\u4eba\u9ad4\u5341\u5206\u91cd\u8981\uff0c\u4f46\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u9700\u8981\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u3002\u8a3b\u518a\u71df\u990a\u5e2bMelissa\u8868\u793a\uff0c\u4e0d\u540c\u6027\u5225\u3001\u5e74\u7d00\u7684\u4eba\u5c0d\u65bc\u6bcf\u5929\u9435\u8cea\u651d\u53d6\u91cf\u5404\u6709\u4e0d\u540c\uff0c\u4ee5\u6210\u5e74\u7537\u6027\u53ca\u505c\u7d93\u5f8c\u7684\u5973\u6027\u70ba\u4f8b\uff0c\u6bcf\u65e5\u5efa\u8b70\u9435\u8cea\u651d\u53d6\u91cf\u70ba8\u6beb\u514b\uff0c\u800c\u80b2\u9f61\u671f\u7684\u5973\u6027\u5247\u70ba18\u6beb\u514b\u3002Melissa\u7a31\uff1a\u300c\u4e0d\u5c11\u98df\u7269\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\uff0c\u7576\u4e2d\u53ef\u7d30\u5206\u8840\u7d05\u7d20\u9435\u53ca\u975e\u8840\u7d05\u7d20\u9435\uff0c\u800c\u7d20\u98df\u8005\u5f9e\u690d\u7269\u4e2d\u5438\u6536\u7684\u9435\u8cea\u4ee5\u975e\u8840\u7d05\u7d20\u9435\u70ba\u4e3b\uff0c\u8eab\u9ad4\u4e00\u822c\u8f03\u96e3\u5438\u6536\uff0c\u5176\u5438\u6536\u7387\u6bd4\u9bae\u8089\u53ca\u5167\u81df\u860a\u542b\u8840\u7d05\u7d20\u9435\uff0c\u76f8\u5dee\u53ef\u9ad8\u90541.75\u500d\u3002\u300d\u56e0\u6b64\uff0cMelissa\u5efa\u8b70\u7d20\u98df\u8005\u6bcf\u5929\u7684\u651d\u9435\u91cf\u61c9\u9ad8\u905414\u81f332\u6beb\u514b\uff0c\u624d\u53ef\u4ee5\u6eff\u8db3\u4e00\u5929\u7684\u9700\u8981\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-229 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-11.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-11.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-11-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u690d\u7269\u4e2d\u542b\u6709\u975e\u8840\u7d05\u7d20\u9435\uff0c\u8eab\u9ad4\u4e00\u822c\u8f03\u96e3\u5438\u6536\uff0c\u7d20\u98df\u8005\u9700\u8981\u9032\u98df\u66f4\u591a\u852c\u83dc\u624d\u53ef\u4ee5\u6eff\u8db3\u4e00\u5929\u7684\u9435\u8cea\u9700\u8981\u3002<\/em><\/p>\n<p>Melissa\u8868\u793a\uff0c\u8840\u7d05\u7d20\u9435\u7684\u8eab\u9ad4\u5438\u6536\u7387\u7d04\u670915%-35%\uff0c\u800c\u4e14\u4e0d\u5bb9\u6613\u88ab\u98df\u7269\u4e2d\u5176\u4ed6\u56e0\u7d20\uff08\u5305\u62ec\u690d\u9178\u7b49\uff09\u5f71\u97ff\u3002\u76f8\u53cd\uff0c\u975e\u8840\u7d05\u7d20\u9435\u7684\u8eab\u9ad4\u5438\u6536\u7387\u53ea\u67092%-20%\uff0c\u800c\u4e14\u5bb9\u6613\u53d7\u98df\u7269\u4e2d\u7684\u8349\u9178\u3001\u690d\u9178\u3001\u7e96\u7dad\u7d20\u3001\u55ae\u5be7\u9178\u5f71\u97ff\uff0c\u4ee4\u5be6\u969b\u651d\u9435\u91cf\u66f4\u4f4e\u3002\u5982\u679c\u651d\u9435\u91cf\u4e0d\u8db3\uff0c\u52a0\u4e0a\u6c92\u6709\u7279\u5225\u6ce8\u610f\u98df\u7269\u4e0a\u7684\u914d\u5408\uff0c\u5c31\u5f88\u5bb9\u6613\u4ee4\u9ad4\u5167\u7684\u9435\u8cea\u6c34\u5e73\u4e0d\u8db3\uff0c\u5c0e\u81f4\u51fa\u73fe\u7f3a\u9435\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u6d88\u5316\u529f\u80fd\u6b20\u4f73\u7bc0\u98df\u8005\u61f7\u5b55\u5a66\u5973\u6613\u7f3a\u9435<\/h2>\n<p>\u9664\u4e86\u7d20\u98df\u8005\u4e4b\u5916\uff0cMelissa\u8868\u793a\u53e6\u5916\u4ea6\u67095\u985e\u4eba\u58eb\u4ea6\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u7f3a\u9435\u75c7\u72c0<sup>2,3,4<\/sup>\uff0c\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\u6708\u7d93\u91cf\u591a\u7684\u5973\u6027<\/li>\n<li>\u7bc0\u98df\u6216\u904e\u5206\u523b\u610f\u9650\u5236\u71b1\u91cf\u548c\u98df\u7269\u9078\u64c7\u7684\u4eba\u58eb<\/li>\n<li>\u904b\u52d5\u54e1\u6216\u7d93\u5e38\u505a\u5287\u70c8\u904b\u52d5\u7684\u4eba\u58eb<\/li>\n<li>\u5b55\u5a66<\/li>\n<li>\u6d88\u5316\u529f\u80fd\u6b20\u4f73\u7684\u4eba\u58eb<\/li>\n<\/ol>\n<p>Melissa\u8868\u793a\uff0c\u80b2\u9f61\u671f\u5973\u6027\u7684\u9435\u8cea\u6d41\u5931\u91cf\u6bd4\u7537\u6027\u9ad8\uff0c\u5982\u679c\u6708\u7d93\u91cf\u904e\u591a\uff0c\u52a0\u4e0a\u5e73\u65e5\u651d\u9435\u91cf\u4e0d\u8db3\uff0c\u6709\u6a5f\u6703\u51fa\u73fe\u7f3a\u9435\u7684\u75c7\u72c0\u3002\u6b64\u5916\uff0c \u7bc0\u98df\u4eba\u58eb\u5927\u591a\u6703\u6e1b\u5c11\u9032\u98df\u8089\u985e\u53ca\u5167\u81df\u7b49\uff0c\u8089\u985e\u9078\u64c7\u4ea6\u6703\u8b8a\u5f97\u55ae\u4e00\uff0c\u5982\u679c\u55ae\u9760\u651d\u53d6\u975e\u8840\u7d05\u7d20\u9435\uff0c\u672a\u5fc5\u53ef\u4ee5\u6eff\u8db3\u8eab\u9ad4\u5c0d\u9435\u8cea\u7684\u9700\u6c42<sup>3<\/sup>\u3002\u53e6\u5916\uff0c\u904b\u52d5\u54e1\u53ca\u5b55\u5a66\u4e5f\u662f\u7f3a\u9435\u7684\u9ad8\u5371\u4e00\u65cf\u3002Melissa\u89e3\u91cb\uff1a\u300c\u904b\u52d5\u54e1\u9700\u8981\u9577\u6642\u9593\u63a5\u53d7\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\uff0c\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u8840\u7d05\u7d20\u53bb\u904b\u9001\u6c27\u6c23\uff0c\u53e6\u5916\u9435\u8cea\u4ea6\u6703\u7d93\u6392\u6c57\u6d41\u5931\u3002\u6b64\u5916\uff0c\u80ce\u5152\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\u6703\u5f9e\u6bcd\u9ad4\u651d\u53d6\u9435\u8cea\u9020\u8840\uff0c\u56e0\u6b64\u5b55\u5a66\u5c0d\u9435\u8cea\u9700\u6c42\u91cf\u8f03\u9ad8\u3002\u5982\u679c\u5b55\u5a66\u51fa\u73fe\u7f3a\u9435\u6216\u6709\u6a5f\u6703\u5f71\u97ff\u80ce\u5152\u667a\u529b\u53ca\u884c\u70ba\u767c\u5c55\uff0c\u589e\u52a0\u51fa\u73fe\u65e9\u7522\uff0c\u4ee5\u53ca\u9ad4\u91cd\u904e\u8f15\u7b49\u98a8\u96aa<sup class=\"d-inline-block\" style=\"width: 7px\">5<\/sup>\u3002\u81f3\u65bc\u8178\u80c3\u529f\u80fd\u6b20\u4f73\u7684\u4eba\uff0c\u6216\u7121\u6cd5\u6709\u6548\u5730\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u5145\u8db3\u7684\u9435\u8cea\uff0c\u4e5f\u6709\u6a5f\u6703\u589e\u52a0\u51fa\u73fe\u7f3a\u9435\u75c7\u72c0\u7684\u6a5f\u6703\u3002\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-235 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-17.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-17.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-17-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>Melissa<\/em><em>\u8868\u793a\uff0c\u904b\u52d5\u54e1\u5c6c\u65bc\u7f3a\u9435\u9ad8\u5371\u4e00\u65cf\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c5\u5927\u9ad8\u9435\u8cea\u98df\u7269\u3000\u8c6c\u7d05\u8706\u985e\u9435\u8cea\u542b\u91cf\u9060\u52dd\u725b\u8089<\/h2>\n<p>\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u9435\u8cea\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002Melissa\u5217\u82095\u5927\u542b\u8c50\u5bcc\u9435\u8cea\u7684\u98df\u7269\uff1a<\/p>\n<div class=\"table-responsive\">\n<table class=\"table table-striped\" width=\"601\">\n<tbody>\n<tr>\n<td width=\"132\"><\/td>\n<td width=\"208\">\u98df\u7269<\/td>\n<td width=\"261\">\u9435\u8cea\u542b\u91cf\uff08\u6beb\u514b\uff09\uff08\u4ee5100\u514b\u4f5c\u8a08\u7b97\uff09<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" bgcolor=\"#f2f2f2\" width=\"132\">\u8840\u6db2\u985e\u98df\u7269<\/td>\n<td width=\"208\">\u8c6c\u7d05<\/td>\n<td width=\"261\">28\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u9d28\u8840<\/td>\n<td width=\"261\">15.6\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" bgcolor=\"#f2f2f2\" width=\"132\">\u5167\u81df\u985e\u98df\u7269<\/td>\n<td width=\"208\">\u8c6c\u809d<\/td>\n<td width=\"261\">18\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u96de\u809d<\/td>\n<td width=\"261\">9\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u96de\u5fc3<\/td>\n<td width=\"261\">6\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"132\">\u6d77\u9bae\u985e\u98df\u7269<\/td>\n<td width=\"208\">\u8706<\/td>\n<td width=\"261\">28\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u8814<\/td>\n<td width=\"261\">9 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"132\">\u8089\u985e\u98df\u7269<\/td>\n<td width=\"208\">\u725b\u8089<\/td>\n<td width=\"261\">2-3.7\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u9d28\u8089<\/td>\n<td width=\"261\">2.6\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"132\">\u690d\u7269\u6027\u4f86\u6e90\u9435\u8cea<\/td>\n<td width=\"208\">\u71df\u990a\u5f37\u5316\u65e9\u9910\u9ea5\u7247<\/td>\n<td width=\"261\">12-30\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u83e0\u83dc (\u4ee5\u4e00\u7897\u719f\u8a08\u7b97)<\/td>\n<td width=\"261\">3.2-6.2\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u679d\u8c46\uff08\u4ee5\u4e00\u676f\u8a08\u7b97\uff09<\/td>\n<td width=\"261\">3.6\u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>*\u8cc7\u6599\u7531\u71df\u990a\u5e2b\u63d0\u4f9b\uff0c\u9664\u83e0\u83dc\u3001\u679d\u8c46\u55ae\u4f4d\u4e0d\u540c\uff0c\u5176\u9918\u98df\u7269\u90fd\u4ee5\u6bcf 100 \u514b\u8a08\u7b97\u4f5c\u53c3\u8003\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u5982\u4f55\u9078\u64c7\u9435\u5291\u88dc\u5145\u54c1\uff1f<\/h2>\n<p>\u9664\u4e86\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u9435\u8cea\u4e4b\u5916\uff0c\u91ab\u751f\u6216\u71df\u990a\u5e2b\u4ea6\u53ef\u80fd\u6703\u5efa\u8b70\u651d\u9435\u91cf\u4e0d\u8db3\u7684\u60a3\u8005\u670d\u7528\u9435\u5291\uff0c\u85c9\u4ee5\u63d0\u5347\u9ad4\u5167\u9435\u8cea\u542b\u91cf\u3002Melissa\u6307\u51fa\uff0c\u574a\u9593\u7684\u9435\u5291\u88dc\u5145\u54c1\u5927\u81f4\u4e0a\u53ef\u5206\u70ba\u4e8c\u50f9\u9435\u5291\u548c\u4e09\u50f9\u9435\u5291\u3002\u4e8c\u50f9\u9435\u7684\u4e3b\u8981\u6210\u5206\u70ba\u786b\u9178\u4e9e\u9435\uff0c\u8eab\u9ad4\u5438\u6536\u7387\u4e00\u822c\u8f03\u9ad8\uff0c\u7136\u800c\u7d04\u670932.3%\u7528\u5bb6\u670d\u7528\u4e8c\u50f9\u9435\u4e4b\u5f8c\u6703\u51fa\u73fe\u4e0d\u826f\u53cd\u61c9\uff0c\u5305\u62ec\u5641\u5fc3\u3001\u4fbf\u79d8\u3001\u4e0a\u8179\u75db\u7b49\uff0c\u56e0\u6b64\u75c5\u4eba\u7684\u4f9d\u5f9e\u6027\u4e00\u822c\u8f03\u4f4e\u3002\u53e6\u5916\u60a3\u6709\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\u7684\u4eba\u58eb\u670d\u7528\u4e8c\u50f9\u9435\u5f8c\u6216\u6709\u6a5f\u6703\u4ee4\u75c5\u60c5\u60e1\u5316\uff0c\u4e0d\u5b9c\u670d\u7528\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-12.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-12.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-12-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>Melissa<\/em><em>\u6307\uff0c\u4e8c\u50f9\u9435\u5291\u5c0d\u8eab\u9ad4\u7684\u526f\u4f5c\u7528\u8f03\u591a\uff0c\u7f3a\u9435\u8005\u5148\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u8f49\u7528\u4e09\u50f9\u9435\u5291\u3002<\/em><\/p>\n<p>\u81f3\u65bc\u4e09\u50f9\u9435\uff0cMelissa\u7e8c\u6307\uff0c\u5b83\u7684\u4e3b\u8981\u6210\u5206\u70ba\u8461\u8404\u7cd6\u9178\u4e9e\u9435\u3002\u6709\u5225\u65bc\u4e8c\u50f9\u9435\u5291\uff0c\u4e09\u50f9\u9435\u5291\u8868\u9762\u7531\u805a\u9ea5\u82bd\u7cd6\u5305\u88f9\uff0c\u7a69\u5b9a\u5ea6\u9ad8\u800c\u4e14\u5c0d\u8eab\u9ad4\u7684\u523a\u6fc0\u8f03\u5c11\uff0c\u6709\u52a9\u5927\u5927\u63d0\u5347\u7f3a\u9435\u4eba\u58eb\u7684\u670d\u7528\u4f9d\u5f9e\u6027\u3002\u6b64\u5916\uff0cMelissa\u4ea6\u8868\u793a\u651d\u9435\u7684\u6642\u6a5f\u4ea6\u5341\u5206\u91cd\u8981\uff0c\u8aaa\uff1a\u300c\u5728\u9178\u6027\u7684\u74b0\u5883\u4e0b\uff0c\u8eab\u9ad4\u7684\u651d\u9435\u7387\u6703\u986f\u8457\u63d0\u5347\uff0c\u56e0\u6b64\u5efa\u8b70\u914d\u5408\u7dad\u4ed6\u547dC\u4e00\u540c\u670d\u7528\u3002\u300d\u7136\u800c\uff0c\u670d\u7528\u9435\u5291\u6642\u8981\u907f\u514d\u6df7\u5408\u8336\u3001\u6bbc\u7269\u985e\u7684\u98df\u7269\uff0c\u56e0\u70ba\u7576\u4e2d\u6240\u542b\u7684\u55ae\u5be7\u9178\u3001\u690d\u9178\u7b49\u7269\u8cea\u6703\u5927\u5927\u964d\u4f4e\u651d\u9435\u6548\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u7bc0\u98df\u81f4\u7f3a\u9435\u3000\u9910\u55ae\u52a0\u542b\u9435\u8cea\u98df\u7269\u6539\u5584\u8ca7\u8840<\/h2>\n<p>\u7bc0\u98df\u7626\u8eab\u662f\u4e0d\u5c11\u5973\u58eb\u7684\u9577\u671f\u76ee\u6a19\uff0c\u60df\u7528\u932f\u65b9\u6cd5\u6216\u6703\u5f15\u8d77\u7f3a\u9435\u60c5\u6cc1\u3002Melissa\u5206\u4eab\u4e00\u500b\u6848\u4f8b\uff0c\u60a3\u8005\u56e0\u70ba\u6025\u65bc\u7626\u8eab\uff0c\u5617\u8a66\u4ee5\u6975\u7aef\u7684\u7bc0\u98df\u65b9\u6cd5\u5feb\u901f\u4ee4\u9ad4\u91cd\u4e0b\u964d\uff0c\u63a1\u7528\u7684\u9910\u55ae\u5747\u4ee5\u96de\u80f8\u3001\u86cb\u70ba\u4e3b\uff0c\u914d\u642d\u85af\u4ed4\u3001\u8543\u85af\u7b49\u98df\u7269\u3002\u96d6\u7136\u9ad4\u91cd\u5728\u77ed\u6642\u9593\u4e4b\u5167\u4e0b\u964d15%\uff0c\u4f46\u540c\u6642\u51fa\u73fe\u7d93\u671f\u5931\u8abf\u3001\u6708\u7d93\u91cf\u5c11\u3001\u624b\u8173\u51b0\u51b7\u3001\u7cbe\u795e\u8b8a\u5dee\u7b49\u7f3a\u9435\u75c7\u72c0\u3002\u7d93\u8a3a\u65b7\u70ba\u8ca7\u8840\uff0c\u60a3\u8005\u9664\u4e86\u670d\u7528\u91ab\u751f\u8655\u65b9\u9435\u4e38\u5916\uff0c\u4ea6\u90fd\u5c0b\u627e\u71df\u990a\u5e2b\u5354\u52a9\uff0cMelissa\u5efa\u8b70\u60a3\u8005\u4e00\u661f\u671f\u5169\u9910\u53ef\u4ee5\u52a0\u5165\u8c6c\u7d05\u3001\u5167\u81df\u7b49\u542b\u8c50\u5bcc\u9435\u8cea\u4e14\u4f4e\u5361\u8def\u91cc\u7684\u98df\u7269\uff0c\u63d0\u5347\u8eab\u9ad4\u9435\u8cea\u6c34\u5e73\uff0c\u77ed\u77ed\u4e00\u500b\u6708\u60a3\u8005\u7684\u8eab\u9ad4\u5df2\u7d93\u5927\u70ba\u6539\u5584\u3002\u5b8c\u6210\u91ab\u751f\u6240\u8655\u65b9\u7684\u670d\u7528\u5291\u91cf\uff0c\u7136\u5f8c\u7e7c\u7e8c\u7dad\u6301\u5747\u8861\u98f2\u98df\uff0c\u4ea6\u80fd\u5920 \u907f\u514d\u8ca7\u8840\u518d\u767c\u751f\u3002 Melissa\u63d0\u9192\u5e02\u6c11\u7bc0\u98df\u6642\u8981\u7559\u610f\u98df\u7269\u4e2d\u7684\u71df\u990a\uff0c\u5fc5\u9808\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u670d\u7528\u53e3\u670d\u9435\u5291\uff0c\u5e6b\u52a9\u8eab\u9ad4\u651d\u53d6\u8db3\u5920\u7684\u9435\u8cea\u3002<\/p>\n<p>\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u4e4b\u5c08\u696d\u610f\u898b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ol>\n<li>\u885e\u751f\u7f72\u5bb6\u5ead\u5065\u5eb7\u670d\u52d9\u300a\u9810\u9632\u9435\u8cea\u7f3a\u4e4f \u7cbe\u660e\u651d\u9435\u6709\u6cd5\u300b<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html<\/a><\/li>\n<li>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u5b78\u9662\u300a\u3010\u8ca7\u8840\u7cfb\u5217\u3011 \u5973\u6027\u8207\u7f3a\u9435\u6027\u8ca7\u8840\u300b<a href=\"https:\/\/www.cuhkmc.hk\/tc\/article\/article\/anemia-iron\">https:\/\/www.cuhkmc.hk\/tc\/article\/article\/anemia-iron<\/a><\/li>\n<li>\u885e\u751f\u7f72\u5bb6\u5ead\u5065\u5eb7\u670d\u52d9\u300a\u9810\u9632\u9435\u8cea\u7f3a\u4e4f \u7cbe\u660e\u651d\u9435\u6709\u6cd5\u300b<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html\">https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html<\/a><\/li>\n<li>\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u300a\u904b\u52d5\u54e1\u9435\u8017\u640d\u53ca\u9435\u7f3a\u4e4f\u7684\u6aa2\u6e2c\u548c\u6cbb\u7642\u300b<a href=\"https:\/\/www.hksi.org.hk\/f\/page\/509\/S17.Assessment%20and%20Treatment%20of%20Iron%20Depletion%20and%20Iron%20Deficiency%20in%20Athletes.pdf\">https:\/\/www.hksi.org.hk\/f\/page\/509\/S17.Assessment%20and%20Treatment%20of%20Iron%20Depletion%20and%20Iron%20Deficiency%20in%20Athletes.pdf<\/a><\/li>\n<li>Milman N. Ann Hematol 2006;85:821-828.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7d93\u5e38\u9762\u9752\u53e3\u5507\u767d\u3001\u5bb9\u6613\u982d\u6688\u3001\u5fc3\u60b8\uff1f\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7f3a\u9435\u7684\u8b66\u865f\uff01\u88dc\u9435\u4e00\u5b9a\u8981\u5403\u7d05\u8089\u55ce\uff1f\u5403\u7d20\u6703\u5bb9\u6613\u9435\u8cea\u4e0d\u8db3\uff1f\u672c\u6587\u9080\u8acb\u4e86\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u6f84\u7433\uff08Melissa\uff09\u89e3\u8aaa\u9435\u8cea\u529f\u7528\u548c\u5e38\u898b\u7684\u7f3a\u9435\u8868\u73fe\uff0c\u540c\u6642\u53c8\u6703\u5206\u4eab\u589e\u52a0\u9435\u8cea\u5438\u6536\u79d8\u8a23\uff0c\u5305\u62ec\u5feb\u901f\u88dc\u9435\u98df\u7269\u63a8\u85a6\u3001\u6b63\u78ba\u670d\u7528\u9435\u8cea\u88dc\u5145\u5291\u8cbc\u58eb\uff0c\u4ee5\u53ca\u589e\u52a0\u9435\u8cea\u5438\u6536\u7684\u98f2\u98df\u5efa\u8b70\u7b49\uff0c\u8fc5\u901f\u56de\u5fa9\u8eab\u9ad4\u597d\u72c0\u614b\u3002 \u751a\u9ebc\u662f\u9435\u8cea\uff1f \u9435\u8cea\u662f\u88fd\u9020\u8840\u7d05\u7d20\u6240\u9700\u8981\u7684\u5fc5\u9700\u7926\u7269\u8cea\uff0c\u800c\u8840\u7d05\u7d20\u662f\u7d05\u8840\u7403\u7684\u4e3b\u8981\u69cb\u6210\u90e8\u5206\uff0c\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u5230\u8eab\u9ad4\u4e0d\u540c\u5668\u5b98\u53ca\u7d30\u80de\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9435\u8cea\u4ea6\u53ef\u4ee5\u6709\u6548\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u3001\u8abf\u7bc0\u9ad4\u6eab\uff0c\u63d0\u5347\u904b\u52d5\u8010\u529b\u8868\u73fe\uff0c\u53ef\u898b\u9435\u8cea\u5c0d\u8eab\u9ad4\u662f\u5341\u5206\u91cd\u8981\u3002\u7136\u800c\uff0c\u7576\u9ad4\u5167\u9435\u8cea\u7684\u6c34\u5e73\u4e0d\u8db3\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u4e0d\u540c\u7684\u7f3a\u9435\u75c7\u72c01\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u81c9\u8272\u84bc\u767d\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u75b2\u5026\u4e4f\u529b\u7b49\u60c5\u6cc1\u3002 &nbsp; \u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u7d20\u98df\u8005\u6613\u7f3a\u9435\uff1f\u7d20\u98df\u96e3\u5438\u6536\u9435\u8cea \u96d6\u7136\u9435\u8cea\u5c0d\u4eba\u9ad4\u5341\u5206\u91cd\u8981\uff0c\u4f46\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u9700\u8981\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u3002\u8a3b\u518a\u71df\u990a\u5e2bMelissa\u8868\u793a\uff0c\u4e0d\u540c\u6027\u5225\u3001\u5e74\u7d00\u7684\u4eba\u5c0d\u65bc\u6bcf\u5929\u9435\u8cea\u651d\u53d6\u91cf\u5404\u6709\u4e0d\u540c\uff0c\u4ee5\u6210\u5e74\u7537\u6027\u53ca\u505c\u7d93\u5f8c\u7684\u5973\u6027\u70ba\u4f8b\uff0c\u6bcf\u65e5\u5efa\u8b70\u9435\u8cea\u651d\u53d6\u91cf\u70ba8\u6beb\u514b\uff0c\u800c\u80b2\u9f61\u671f\u7684\u5973\u6027\u5247\u70ba18\u6beb\u514b\u3002Melissa\u7a31\uff1a\u300c\u4e0d\u5c11\u98df\u7269\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\uff0c\u7576\u4e2d\u53ef\u7d30\u5206\u8840\u7d05\u7d20\u9435\u53ca\u975e\u8840\u7d05\u7d20\u9435\uff0c\u800c\u7d20\u98df\u8005\u5f9e\u690d\u7269\u4e2d\u5438\u6536\u7684\u9435\u8cea\u4ee5\u975e\u8840\u7d05\u7d20\u9435\u70ba\u4e3b\uff0c\u8eab\u9ad4\u4e00\u822c\u8f03\u96e3\u5438\u6536\uff0c\u5176\u5438\u6536\u7387\u6bd4\u9bae\u8089\u53ca\u5167\u81df\u860a\u542b\u8840\u7d05\u7d20\u9435\uff0c\u76f8\u5dee\u53ef\u9ad8\u90541.75\u500d\u3002\u300d\u56e0\u6b64\uff0cMelissa\u5efa\u8b70\u7d20\u98df\u8005\u6bcf\u5929\u7684\u651d\u9435\u91cf\u61c9\u9ad8\u905414\u81f332\u6beb\u514b\uff0c\u624d\u53ef\u4ee5\u6eff\u8db3\u4e00\u5929\u7684\u9700\u8981\u3002 \u690d\u7269\u4e2d\u542b\u6709\u975e\u8840\u7d05\u7d20\u9435\uff0c\u8eab\u9ad4\u4e00\u822c\u8f03\u96e3\u5438\u6536\uff0c\u7d20\u98df\u8005\u9700\u8981\u9032\u98df\u66f4\u591a\u852c\u83dc\u624d\u53ef\u4ee5\u6eff\u8db3\u4e00\u5929\u7684\u9435\u8cea\u9700\u8981\u3002 Melissa\u8868\u793a\uff0c\u8840\u7d05\u7d20\u9435\u7684\u8eab\u9ad4\u5438\u6536\u7387\u7d04\u670915%-35%\uff0c\u800c\u4e14\u4e0d\u5bb9\u6613\u88ab\u98df\u7269\u4e2d\u5176\u4ed6\u56e0\u7d20\uff08\u5305\u62ec\u690d\u9178\u7b49\uff09\u5f71\u97ff\u3002\u76f8\u53cd\uff0c\u975e\u8840\u7d05\u7d20\u9435\u7684\u8eab\u9ad4\u5438\u6536\u7387\u53ea\u67092%-20%\uff0c\u800c\u4e14\u5bb9\u6613\u53d7\u98df\u7269\u4e2d\u7684\u8349\u9178\u3001\u690d\u9178\u3001\u7e96\u7dad\u7d20\u3001\u55ae\u5be7\u9178\u5f71\u97ff\uff0c\u4ee4\u5be6\u969b\u651d\u9435\u91cf\u66f4\u4f4e\u3002\u5982\u679c\u651d\u9435\u91cf\u4e0d\u8db3\uff0c\u52a0\u4e0a\u6c92\u6709\u7279\u5225\u6ce8\u610f\u98df\u7269\u4e0a\u7684\u914d\u5408\uff0c\u5c31\u5f88\u5bb9\u6613\u4ee4\u9ad4\u5167\u7684\u9435\u8cea\u6c34\u5e73\u4e0d\u8db3\uff0c\u5c0e\u81f4\u51fa\u73fe\u7f3a\u9435\u75c7\u72c0\u3002 &nbsp; \u88dc\u5145\u9435\u8cea\u98df\u7269\uff5c\u6d88\u5316\u529f\u80fd\u6b20\u4f73\u7bc0\u98df\u8005\u61f7\u5b55\u5a66\u5973\u6613\u7f3a\u9435 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