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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-234\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-16.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-16.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-16-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>John<\/em><em>\u8868\u793a\uff0c\u904b\u52d5\u6642\u6d41\u6c57\u6703\u6d41\u5931\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9435\u8cea\uff0c\u5982\u679c\u904b\u52d5\u54e1\u6c92\u6709\u53ca\u65e9\u88dc\u5145\uff0c\u6216\u6709\u6a5f\u6703\u51fa\u73fe\u300c\u7f3a\u9435\u300d\u4e26\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002<\/em><\/p>\n<p>\u6b64\u5916\uff0c\u904b\u52d5\u54e1\u5c0d\u9435\u8cea\u7684\u9700\u6c42\u4ea6\u8996\u4e4e\u904b\u52d5\u7684\u5f37\u5ea6\u3002John\u8868\u793a\uff0c\u4f4e\u3001\u4e2d\u5f37\u5ea6\u904b\u52d5\u4f8b\u5982\u6025\u6b65\u884c\u3001\u793e\u4ea4\u821e\u7b49\uff0c\u8981\u6c42\u7684\u651d\u6c27\u91cf\u4e0d\u9ad8\uff0c\u4ea6\u8f03\u5c11\u6d41\u6c57\uff0c\u56e0\u6b64\u5c0d\u65bc\u9435\u8cea\u7684\u984d\u5916\u9700\u6c42\u666e\u904d\u4e0d\u9ad8\u3002\u7136\u800c\uff0c\u9ad8\u5f37\u5ea6\u904b\u52d5\u5982\u8db3\u7403\u3001\u7c43\u7403\u3001\u6b66\u8853\uff0c\u8981\u6c42\u904b\u52d5\u54e1\u6709\u66f4\u7406\u60f3\u7684\u5fc3\u80ba\u5faa\u74b0\u6548\u7387\uff0c\u52a0\u4e0a\u5287\u70c8\u6d41\u6c57\u3001\u808c\u8089\u5fae\u8840\u7ba1\u7d44\u7e54\u53d7\u50b7\u7b49\uff0c\u90fd\u6703\u589e\u52a0\u8eab\u9ad4\u9435\u8cea\u7684\u6d88\u8017\u3002<\/p>\n<p>John\u53c8\u6307\uff0c\u808c\u8089\u7d30\u80de\u5728\u65b0\u9673\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u9175\u7d20\u53ca\u9435\u8cea\u7684\u914d\u5408\u624d\u53ef\u4ee5\u7dad\u6301\u6b63\u5e38\u529f\u80fd\uff0c\u7f3a\u9435\u6216\u6703\u5f71\u97ff\u8eab\u9ad4\u4ee3\u8b1d\u7387\uff0c\u4ee4\u904b\u52d5\u8868\u73fe\u4e0b\u6ed1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7f3a\u9435\u600e\u9ebc\u8fa6\uff1f\uff5c\u5e74\u7d00\u6027\u5225\u4e5f\u662f\u7f3a\u9435\u9ad8\u5371\u56e0\u7d20\uff1f<\/h2>\n<p>\u9664\u4e86\u904b\u52d5\u7fd2\u6163\uff0c\u5e74\u7d00\u548c\u6027\u5225\u4ea6\u6703\u5f71\u97ff\u8eab\u9ad4\u9435\u8cea\u7684\u5438\u6536\u3002John\u7e8c\u6307\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u5473\u89ba\u53ef\u80fd\u6162\u6162\u9000\u5316\uff0c\u6709\u6a5f\u6703\u4ee4\u4eba\u51fa\u73fe\u504f\u98df\u7684\u60c5\u6cc1\uff0c\u98f2\u98df\u8b8a\u5f97\u4e0d\u5747\u8861\uff0c\u52a0\u4e0a\u80c3\u9178\u5206\u6ccc\u6e1b\u5c11\u6216\u56e0\u751f\u75c5\u800c\u670d\u98df\u85e5\u7269\u7b49\u95dc\u4fc2\uff0c\u90fd\u6703\u4ee4\u8eab\u9ad4\u5438\u6536\u9435\u8cea\u7684\u6548\u7387\u964d\u4f4e\uff0c\u6216\u53ef\u5f15\u81f4\u300c\u7f3a\u9435\u300d\u3002\u53e6\u5916\uff0c\u5973\u6027\u6709\u8f03\u9ad8\u6a5f\u6703\u60a3\u4e0a\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u800c\u5973\u6027\u904b\u52d5\u54e1\u66f4\u662f\u7f3a\u9435\u9ad8\u5371\u4e00\u65cf\u3002John\u89e3\u91cb\uff0c\u80b2\u9f61\u671f\u7684\u5973\u6027\u56e0\u70ba\u751f\u7406\u9031\u671f\uff0c\u6703\u5b9a\u6642\u6d41\u5931\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9435\u8cea\uff0c\u82e5\u4e0d\u53ca\u65e9\u88dc\u5145\u9435\u8cea\uff0c\u5c31\u6709\u6a5f\u6703\u51fa\u73fe\u7f3a\u9435\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7f3a\u9435\u600e\u9ebc\u8fa6\uff1f\uff5c\u904b\u52d5\u54e1\u88dc\u9435\u4e0d\u8db3\u6703\u4ee4\u9ad4\u80fd\u4e0b\u964d\u3000\u5f71\u97ff\u904b\u52d5\u8868\u73fe<\/h2>\n<p>\u9435\u8cea\u5c0d\u65bc\u8eab\u9ad4\u5e36\u6c27\u80fd\u529b\u53ca\u904b\u52d5\u8868\u73fe\u8d77\u95dc\u9375\u6027\u4f5c\u7528\uff0c\u5982\u679c\u904b\u52d5\u54e1\u88dc\u9435\u4e0d\u8db3\uff0cJohn\u6307\uff0c\u9577\u9060\u6216\u6703\u5f71\u97ff\u904b\u52d5\u54e1\u7684\u767c\u63ee\u548c\u8868\u73fe\u3002\u4ed6\u8aaa\uff1a\u300c\u904b\u52d5\u54e1\u82e5\u88dc\u9435\u4e0d\u8db3\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u7d05\u8840\u7403\u7684\u5e36\u6c27\u91cf\u4e0b\u964d\uff0c\u547c\u5438\u8b8a\u5f97\u6025\u4fc3<sup>2<\/sup>\uff0c\u96c6\u4e2d\u529b\u4ea6\u6703\u964d\u4f4e<sup>3<\/sup>\uff0c\u6574\u9ad4\u8868\u73fe\u548c\u8010\u529b\u90fd\u6703\u4e0b\u6ed1\u3002\u300d\u6b64\u5916\uff0c\u904b\u52d5\u904e\u5f8c\u8eab\u9ad4\u6703\u7522\u751f\u5927\u91cf\u4e73\u9178\uff0c\u7f3a\u9435\u6703\u964d\u4f4e\u8eab\u9ad4\u5c0d\u6297\u4e73\u9178\u7684\u80fd\u529b\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u75b2\u52de\u72c0\u614b\u3002\u6b64\u5916\uff0c\u904b\u52d5\u54e1\u88dc\u9435\u4e0d\u8db3\u4ea6\u6703\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\uff0c\u5bb9\u6613\u53d7\u5230\u611f\u67d3\uff0c\u5fa9\u5143\u6642\u9593\u66f4\u9577\uff0c\u9577\u9060\u964d\u4f4e\u904b\u52d5\u54e1\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-228 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-10.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-10.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-10-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u7f3a\u9435\u6703\u4ee4\u8eab\u9ad4\u5c0d\u6297\u4e73\u9178\u7684\u80fd\u529b\u964d\u4f4e\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u75b2\u52de\u72c0\u614b\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7f3a\u9435\u600e\u9ebc\u8fa6\uff1f\uff5c7\u5927\u512a\u8cea\u9435\u8cea\u5929\u7136\u98df\u7269\u30002\u65e5\u88dc\u9435\u9910\u55ae\u63a8\u4ecb<\/h2>\n<p>\u70ba\u61c9\u4ed8\u65e5\u5e38\u8a13\u7df4\u6642\u7684\u71b1\u91cf\u9700\u6c42\uff0c\u9577\u8dd1\u53ca\u8010\u529b\u578b\u904b\u52d5\u54e1\u5c0d\u65bc\u81b3\u98df\u4e2d\u7684\u71df\u990a\u7d20\u6bd4\u4f8b\u6709\u56b4\u683c\u7684\u8981\u6c42\u3002\u71b1\u91cf\u4f86\u6e90\u65b9\u9762\uff0c\u7d04\u670960\u81f370%\u4f86\u81ea\u65bc\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u8102\u80aa\u7684\u651d\u53d6\u91cf\u7d04\u70ba20\u81f330%\u4ee5\u4e0b\uff0c\u4ee5\u63a7\u5236\u9ad4\u8102\u6bd4\u7387\uff0c\u9918\u4e0b10\u81f315%\u7684\u71b1\u91cf\u5247\u7531\u86cb\u767d\u8cea\u63d0\u4f9b\u3002\u4ee5\u9019\u500b\u81b3\u98df\u6bd4\u4f8b\u53ef\u898b\uff0c\u4ed6\u5011\u591a\u4ee5\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u3001\u4f4e\u8102\u3001\u4f4e\u81bd\u56fa\u9187\u7684\u98f2\u98df\u70ba\u4e3b\uff0c\u4e26\u914d\u5408\u4e00\u822c\u6c34\u5e73\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002John\u8868\u793a\uff0c\u5982\u679c\u904b\u52d5\u54e1\u6c92\u6709\u7279\u5225\u6ce8\u610f\u9435\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u6216\u9078\u64c7\u9032\u98df\u7d05\u8089\u3001\u6d77\u7522\u3001\u8c46\u985e\u53ca\u6df1\u7da0\u8272\u852c\u83dc\u985e\u7b49\uff0c\u53ea\u9078\u64c7\u96de\u8089\u53ca\u9b5a\u985e\u7684\u8a71\uff0c\u6bcf100\u514b\u7684\u96de\u8089\u53ca\u9b5a\u985e\u53ea\u53ef\u4ee5\u5206\u5225\u63d0\u4f9b0.89\u6beb\u514b\u53ca0.77\u6beb\u514b\u7684\u9435\u8cea\u3002\u5c0d\u65bc\u9700\u8981\u7dad\u6301\u9ad8\u6c34\u5e73\u8868\u73fe\u7684\u904b\u52d5\u54e1\u7684\u8aaa\uff0c\u7f3a\u4e4f\u9435\u8cea\u6709\u6a5f\u6703\u5f71\u97ff\u8eab\u9ad4\u88fd\u9020\u8db3\u5920\u7684\u7d05\u8840\u7403\uff0c\u5f9e\u800c\u589e\u52a0\u60a3\u4e0a\u7f3a\u9435\u6027\u8ca7\u8840\u7684\u6a5f\u6703\uff0c\u5f71\u97ff\u904b\u52d5\u6642\u7684\u8868\u73fe\u3002<\/p>\n<p>\u8981\u88dc\u5145\u8eab\u9ad4\u6d41\u5931\u7684\u9435\u8cea\uff0cJohn\u5efa\u8b70\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b7\u5927\u985e\u98df\u7269\u5438\u6536\u8c50\u5bcc\u9435\u8cea\uff1a<\/p>\n<div class=\"table-responsive\">\n<table class=\"table table-striped\">\n<tbody>\n<tr>\n<td width=\"123\">\u7a2e\u985e<\/td>\n<td width=\"123\">\u98df\u7269 (100\u514b)<\/td>\n<td width=\"123\">\u542b\u9435\u91cf (\u6beb\u514b)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" bgcolor=\"#f2f2f2\" width=\"123\">\u6d77\u7522\u985e<\/td>\n<td width=\"123\">\u8706<\/td>\n<td width=\"123\">28<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u7d2b\u83dc<\/td>\n<td width=\"123\">52.6<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" bgcolor=\"#f2f2f2\" width=\"123\">\u5167\u81df\u985e<\/td>\n<td width=\"123\">\u9d5d\u809d<\/td>\n<td width=\"123\">44.6<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u8c6c\u8840<\/td>\n<td width=\"123\">28<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" bgcolor=\"#f2f2f2\" width=\"123\">\u8089\u985e<\/td>\n<td width=\"123\">\u725b\u8089<\/td>\n<td width=\"123\">2.7<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u9d5d\u8089<\/td>\n<td width=\"123\">14<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#f2f2f2\" width=\"123\">\u4e7e\u679c\u985e<\/td>\n<td width=\"123\">\u9ed1\u68d7<\/td>\n<td width=\"123\">2.4<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"123\">\u6df1\u7da0\u8272\u690d\u7269<\/td>\n<td width=\"123\">\u83e0\u83dc<\/td>\n<td width=\"123\">3.6<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u83a7\u83dc<\/td>\n<td width=\"123\">8.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"123\">\u8c46\u985e<\/td>\n<td width=\"123\">\u9ed1\u8c46 (\u4e7e)<\/td>\n<td width=\"123\">5.0-7.1<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u7d05\u8c46 (\u4e7e)<\/td>\n<td width=\"123\">5.0-7.3<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">\u86cb\u985e<\/td>\n<td width=\"123\">\u86cb\u9ec3<\/td>\n<td width=\"123\">5.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>John\u53c8\u88dc\u5145\uff0c\u9435\u8cea\u53ef\u7d30\u5206\u70ba\u8840\u7d05\u7d20\u9435\u548c\u975e\u8840\u7d05\u7d20\u9435\u5169\u5927\u4f86\u6e90\uff0c\u5176\u4e2d\u6d77\u9bae\u3001\u8089\u985e\u53ca\u5167\u81df\u542b\u6709\u8c50\u5bcc\u7684\u8840\u7d05\u7d20\u9435\uff0c\u6613\u65bc\u88ab\u4eba\u9ad4\u5438\u6536\u3002\u76f8\u53cd\uff0c\u690d\u7269\u985e\u53ca\u86cb\u5976\u985e\u5247\u542b\u6709\u975e\u8840\u7d05\u7d20\u9435\uff0c\u8eab\u9ad4\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u9700\u8981\u589e\u52a0\u9032\u98df\u91cf\u624d\u53ef\u4ee5\u88dc\u5145\u8db3\u5920\u7684\u9435\u8cea\u651d\u53d6\u91cf<sup>4<\/sup>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8981\u63d0\u5347\u5438\u6536\u9435\u8cea\u7684\u6548\u7387\uff0c\u5e02\u6c11\u4ea6\u8981\u7559\u610f\u98df\u7269\u4e0a\u7684\u914d\u642d\u3002John\u8868\u793a\uff0c\u9435\u8cea\u5728\u9178\u6027\u74b0\u5883\u4e2d\u5438\u6536\u7387\u53ef\u4ee5\u63d0\u5347\uff0c\u5efa\u8b70\u914d\u642d\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u7684\u98df\u7269\u4e00\u540c\u98df\u7528<sup>5<\/sup>\u3002\u7136\u800c\uff0c\u5496\u5561\u3001\u6fc3\u8336\u7b49\u98f2\u54c1\u5247\u542b\u6709\u55ae\u5be7\u9178\uff0c\u6709\u6a5f\u6703\u964d\u4f4e\u5438\u6536\u9435\u8cea\u7684\u6548\u7387<sup>4<\/sup>\uff0c\u5efa\u8b70\u53ef\u65bc\u9910\u5f8c2\u5c0f\u6642\u5f8c\u624d\u98f2\u7528\u3002\u6b64\u5916\uff0cJohn\u4ea6\u8a2d\u8a08\u4e86\u5169\u65e5\u7684\u88dc\u9435\u9910\u55ae\uff0c\u4e0d\u55ae\u52a0\u5165\u9ed1\u829d\u9ebb\u3001\u96de\u86cb\u3001\u8c6c\u809d\u7b49\u542b\u6709\u8c50\u5bcc\u9435\u8cea\u7684\u98df\u7269\uff0c\u800c\u4e14\u914d\u5408\u9069\u91cf\u7684\u6fb1\u7c89\u8cea\u548c\u86cb\u767d\u8cea\uff0c\u71df\u990a\u5747\u8861\uff0c\u9069\u5408\u71b1\u611b\u505a\u904b\u52d5\u6216\u5065\u8eab\u4eba\u58eb\u4f5c\u53c3\u8003\u3002<\/p>\n<p><em>\u9435\u8cea\u5728\u9178\u6027\u7684\u74b0\u5883\u4e2d\u53ef\u4ee5\u589e\u52a0\u5438\u6536\u7387\uff0cJohn<\/em><em>\u5efa\u8b70\u88dc\u9435\u6642\u53ef\u4ee5\u914d\u5408\u7dad\u4ed6\u547dC<\/em><em>\u4e00\u540c\u670d\u7528\u3002<\/em><\/p>\n<div class=\"table-responsive\">\n<table class=\"table table-striped\">\n<tbody>\n<tr>\n<td width=\"103\"><\/td>\n<td width=\"189\">\u7b2c1\u65e5<\/td>\n<td width=\"189\">\u7b2c2\u65e5<\/td>\n<\/tr>\n<tr>\n<td width=\"103\">\u65e9\u9910<\/td>\n<td width=\"189\">\u9ed1\u829d\u9ebb\u725b\u5976\u9ea5\u76ae\u4e00\u7897<\/td>\n<td width=\"189\">\u8543\u8304\u96de\u86cb\u4e09\u6587\u6cbb\u4e00\u4efd<\/td>\n<\/tr>\n<tr>\n<td width=\"103\">\u5348\u9910<\/td>\n<td width=\"189\">\u7d05\u7c73\u98ef1\u7897<br \/>\n\u7d05\u863f\u8514\u9752\u6912\u7092\u725b\u8089<\/td>\n<td width=\"189\">\u8c6c\u809d\u8814\u4ed4\u7ca51\u7897<br \/>\n\u9b5a\u9b06\u7092\u82a5\u862d<\/td>\n<\/tr>\n<tr>\n<td width=\"103\">\u5c0f\u98df<\/td>\n<td width=\"189\">\u58eb\u591a\u5564\u68a86\u7c92<\/td>\n<td width=\"189\">\u5947\u7570\u679c2\u500b<\/td>\n<\/tr>\n<tr>\n<td width=\"103\">\u665a\u9910<\/td>\n<td width=\"189\">\u7cd9\u7c73\u71d5\u9ea5\u98ef1\u7897<br \/>\n\u849c\u84c9\u7092\u897f\u862d\u82b1<br \/>\n\u8766\u4ec1\u7092\u86cb<\/td>\n<td width=\"189\">\u85dc\u9ea5\u7d05\u7c73\u98ef1\u7897<br \/>\n\u84ee\u85d5\u6d0b\u8525\u897f\u82b9\u7092\u96de\u8089<br \/>\n\u4e09\u6587\u9b5a\u85af\u4ed4\u8543\u8304\u7626\u8089\u6e6f<\/td>\n<\/tr>\n<tr>\n<td width=\"103\">\u5c0f\u98df<\/td>\n<td width=\"189\">\u897f\u74dc\u9999\u6a59\u6c411\u676f<\/td>\n<td width=\"189\">\u9bae\u85cd\u8393\u4e73\u916a1\u4efd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7f3a\u9435\u600e\u9ebc\u8fa6\uff1f\uff5c\u9078\u64c7\u5408\u9069\u9435\u8cea\u88dc\u5145\u5291\u3000\u6ce8\u610f\u4fbf\u79d8\u8139\u6c23\u526f\u4f5c\u7528<\/h2>\n<p>\u9664\u4e86\u98df\u7269\u4e4b\u5916\uff0cJohn\u4ea6\u5efa\u8b70\u7f3a\u9435\u4eba\u58eb\uff0c\u53ef\u4ee5\u5148\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\u5f8c\u670d\u7528\u9435\u8cea\u88dc\u5145\u5291\uff0c\u4ed6\u8aaa\uff1a\u300c\u5e02\u9762\u4e0a\u7684\u9435\u8cea\u88dc\u5145\u5291\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u70ba\u4e8c\u50f9\u9435\u5291\u548c\u4e09\u50f9\u9435\u5291\u3002\u96d6\u7136\u5169\u7a2e\u9435\u5291\u90fd\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u8eab\u9ad4\u9435\u8cea\u6c34\u5e73\uff0c\u4e0d\u904e\u5b83\u5011\u5728\u6548\u7387\u548c\u526f\u4f5c\u7528\u65b9\u9762\u6709\u660e\u986f\u5206\u5225\u3002\u300d\u4e8c\u50f9\u9435\u5291\u7684\u5438\u6536\u7387\u4e00\u822c\u8f03\u9ad8\uff0c\u4e0d\u904e\u4ea6\u8f03\u5bb9\u6613\u4ee4\u8eab\u9ad4\u51fa\u73fe\u4fbf\u79d8\u3001\u8139\u6c23\u7b49\u526f\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u904e\u91cf\u651d\u53d6\u4e8c\u50f9\u9435\u5291\u4ea6\u6703\u8207\u5176\u4ed6\u7926\u7269\u8cea\u7522\u751f\u5e72\u64fe\u6548\u61c9\uff0c\u6e1b\u4f4e\u8eab\u9ad4\u5438\u6536\u92c5\u53ca\u9285\u7b49\u5fae\u91cf\u5143\u7d20\u7684\u80fd\u529b\u3002<\/p>\n<p>\u81f3\u65bc\u4e09\u50f9\u9435\u5291\uff0c\u8868\u9762\u7531\u805a\u9ea5\u82bd\u7cd6\u5305\u88f9\uff0c\u5c0d\u8178\u80c3\u7684\u523a\u6fc0\u8f03\u5c11\uff0c\u8f03\u4f4e\u6a5f\u6703\u51fa\u73fe\u4fbf\u79d8\u7b49\u60c5\u6cc1\uff0c\u9069\u5408\u8178\u80c3\u654f\u611f\u4eba\u58eb\u670d\u7528\uff0c\u800c\u4e14\u5b83\u4e0d\u6613\u88ab\u5176\u4ed6\u98df\u7269\u5f71\u97ff\u5438\u6536\u7387\u3002John\u6307\uff0c\u8996\u4e4e\u75c5\u60c5\u53ca\u56b4\u91cd\u7a0b\u5ea6\u800c\u5b9a\uff0c\u4e00\u822c\u670d\u7528\u4e09\u50f9\u9435\u5291\uff0c\u57284\u81f35\u5929\u5f8c\u4fbf\u53ef\u4ee5\u7d13\u7de9\u7f3a\u9435\u7684\u75c7\u72c0\u3002\u7279\u5225\u4e00\u63d0\uff0c\u6839\u64daMIMS\u8cc7\u6599\u986f\u793a\uff0c\u82e5\u6c92\u6709\u8ca7\u8840\u554f\u984c\uff0c\u7f3a\u9435\u6cbb\u7642\u9700\u7dad\u6301\u7d041\u81f32\u500b\u6708\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u4e4b\u5c08\u696d\u610f\u898b\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li>\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u300a\u904b\u52d5\u71df\u990a\u6559\u80b2\u7cfb\u5217\u624b\u518a III &#8211; \u8ca7\u8840\u77e5\u591a\u9ede\u300b<a href=\"https:\/\/www.hksi.org.hk\/tc\/news-publications\/scientific-publications\/education-pamphlets\/sport-nutrition-education-series\/learn-more-about-anaemia\/\">https:\/\/www.hksi.org.hk\/tc\/news-publications\/scientific-publications\/education-pamphlets\/sport-nutrition-education-series\/learn-more-about-anaemia\/<\/a><\/li>\n<li>\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u8f38\u8840\u670d\u52d9\u4e2d\u5fc3\u300a\u9435\u8cea\u88dc\u5145\u8a08\u5283\u300b<a href=\"https:\/\/www5.ha.org.hk\/rcbts\/iron-supp\">https:\/\/www5.ha.org.hk\/rcbts\/iron-supp<\/a><\/li>\n<li>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u52d9\u4e2d\u5fc3\u300a\u3010\u8ca7\u8840\u7cfb\u5217\u3011 \u5973\u6027\u8207\u7f3a\u9435\u6027\u8ca7\u8840\u300b<a href=\"https:\/\/cuclinic.hk\/tc\/feature-article\/anemia-iron\">https:\/\/cuclinic.hk\/tc\/feature-article\/anemia-iron<\/a><\/li>\n<li>\u885e\u751f\u7f72\u5bb6\u5ead\u5065\u5eb7\u670d\u52d9\u300a\u9810\u9632\u9435\u8cea\u7f3a\u4e4f \u7cbe\u660e\u651d\u9435\u6709\u6cd5\u300b<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html\">https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30069.html<\/a><\/li>\n<li>\u9999\u6e2f\u990a\u548c\u91ab\u9662\u300a\u751a\u9ebc\u662f\u8ca7\u8840\uff1f\u300b<a href=\"https:\/\/mobile.hksh.com\/sites\/default\/files\/publications\/zh-hant\/738c064203562ec2e3cbf730eeb51bfc.pdf\">https:\/\/mobile.hksh.com\/sites\/default\/files\/publications\/zh-hant\/738c064203562ec2e3cbf730eeb51bfc.pdf<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7f3a\u9435\u6027\u8ca7\u8840\u5f88\u666e\u904d\uff0c15\u81f349\u6b72\u7684\u80b2\u9f61\u5973\u6027\u548c\u5b55\u5a66\u5c24\u5176\u9700\u8981\u95dc\u6ce8\u3002\u4e0d\u904e\uff0c\u539f\u4f86\u904b\u52d5\u54e1\u4e5f\u662f\u300c\u7f3a\u9435\u300d\u9ad8\u5371\u65cf\u3002\u5230\u5e95\u9435\u8cea\u5c0d\u904b\u52d5\u54e1\u6709\u591a\u91cd\u8981\uff1f\u54ea\u4e9b\u904b\u52d5\u9805\u76ee\u5c0d\u300c\u9435\u300d\u7684\u9700\u6c42\u91cf\u8f03\u9ad8\uff1f\u82e5\u9577\u671f\u9435\u8cea\u4e0d\u8db3\uff0c\u5c0d\u904b\u52d5\u6548\u679c\u5e36\u4f86\u751a\u9ebc\u5f71\u97ff\u3002\u672c\u6587\u9080\u8acb\u4e86\u9ad4\u9069\u80fd\u5c08\u5bb6\u9ec3\u69ae\u4fca\uff08John\uff09\u62c6\u89e3\u904b\u52d5\u54e1\u88dc\u9435\u7684\u91cd\u8981\u6027\u548c\u9435\u8cea\u4e0d\u8db3\u75c7\u72c0\uff0c\u540c\u6642\u53c8\u6703\u516c\u958b\u5169\u65e5\u88dc\u9435\u9910\u55ae\u3001\u6b63\u78ba\u670d\u7528\u9435\u8cea\u88dc\u5145\u5291\u7684\u8cbc\u58eb\uff0c\u4ee5\u53ca\u63d0\u5347\u5438\u6536\u9435\u8cea\u7684\u65b9\u6cd5\u7b49\uff0c\u4fdd\u6301\u7cbe\u795e\u6709\u6d3b\u529b\uff01 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John\u8868\u793a\uff0c\u904b\u52d5\u6642\u6d41\u6c57\u6703\u6d41\u5931\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9435\u8cea\uff0c\u5982\u679c\u904b\u52d5\u54e1\u6c92\u6709\u53ca\u65e9\u88dc\u5145\uff0c\u6216\u6709\u6a5f\u6703\u51fa\u73fe\u300c\u7f3a\u9435\u300d\u4e26\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002 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John\u53c8\u6307\uff0c\u808c\u8089\u7d30\u80de\u5728\u65b0\u9673\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u9175\u7d20\u53ca\u9435\u8cea\u7684\u914d\u5408\u624d\u53ef\u4ee5\u7dad\u6301\u6b63\u5e38\u529f\u80fd\uff0c\u7f3a\u9435\u6216\u6703\u5f71\u97ff\u8eab\u9ad4\u4ee3\u8b1d\u7387\uff0c\u4ee4\u904b\u52d5\u8868\u73fe\u4e0b\u6ed1\u3002 &nbsp; \u7f3a\u9435\u600e\u9ebc\u8fa6\uff1f\uff5c\u5e74\u7d00\u6027\u5225\u4e5f\u662f\u7f3a\u9435\u9ad8\u5371\u56e0\u7d20\uff1f 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\u8981\u88dc\u5145\u8eab\u9ad4\u6d41\u5931\u7684\u9435\u8cea\uff0cJohn\u5efa\u8b70\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b7\u5927\u985e\u98df\u7269\u5438\u6536\u8c50\u5bcc\u9435\u8cea\uff1a \u7a2e\u985e \u98df\u7269 (100\u514b) \u542b\u9435\u91cf (\u6beb\u514b) \u6d77\u7522\u985e \u8706 28 \u7d2b\u83dc 52.6 \u5167\u81df\u985e \u9d5d\u809d 44.6 \u8c6c\u8840 28 \u8089\u985e \u725b\u8089 2.7 \u9d5d\u8089 14 \u4e7e\u679c\u985e \u9ed1\u68d7 2.4 \u6df1\u7da0\u8272\u690d\u7269 \u83e0\u83dc 3.6 \u83a7\u83dc 8.5 \u8c46\u985e \u9ed1\u8c46 (\u4e7e) 5.0-7.1 \u7d05\u8c46 (\u4e7e) 5.0-7.3 \u86cb\u985e 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