{"id":199,"date":"2024-05-21T15:44:02","date_gmt":"2024-05-21T07:44:02","guid":{"rendered":"https:\/\/healthydv3.zignup.com\/multisites\/we-need-iron\/?p=199"},"modified":"2024-08-30T11:31:05","modified_gmt":"2024-08-30T03:31:05","slug":"%e9%90%b5%e5%8a%91-%e9%90%b5%e5%8a%91%e6%8e%a8%e8%96%a6-%e8%b2%a7%e8%a1%80%e7%97%87%e7%8b%80","status":"publish","type":"post","link":"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/2024\/05\/21\/%e9%90%b5%e5%8a%91-%e9%90%b5%e5%8a%91%e6%8e%a8%e8%96%a6-%e8%b2%a7%e8%a1%80%e7%97%87%e7%8b%80\/","title":{"rendered":"\u8ca7\u8840\u75c7\u72c0\uff5c\u9435\u5291\u4f55\u6642\u670d\u6700\u597d\uff1f\u5403\u9435\u5291\u4e5f\u6709\u7981\u5fcc\uff1f\u85e5\u5291\u5e2b\u5206\u4eab5\u500b\u6b63\u78ba\u670d\u7528\u9435\u5291\u8cbc\u58eb"},"content":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u8ca7\u8840\u5f88\u666e\u904d\uff0c\u6839\u64da\u885e\u751f\u7f72\u9632\u8b77\u4e2d\u5fc3\u7684\u8cc7\u6599\u986f\u793a<sup>1<\/sup>\uff0c\u5168\u6e2f\u7d04\u670919\u842c\u4eba\u60a3\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u8ca7\u8840\uff0c\u800c\u5c0e\u81f4\u8ca7\u8840\u7684\u6700\u4e3b\u8981\u539f\u56e0\u8ddf\u7f3a\u4e4f\u9435\u8cea\u6709\u95dc<sup>2<\/sup>\u3002\u9435\u5291\u4f55\u6642\u670d\u7528\u6700\u597d\uff1f\u5403\u9435\u5291\u6703\u8b8a\u80d6\u55ce\uff1f\u9435\u5291\u53ef\u4ee5\u8ddf\u7dad\u4ed6\u547dC\u4e00\u8d77\u5403\u55ce\uff1f\u662f\u6b21\u9080\u8acb\u5230\u85e5\u5291\u5e2b\u89e3\u8aaa\u6709\u95dc\u9435\u8cea\u88dc\u5145\u5291\u7684\u985e\u578b\u3001\u300c\u667a\u300d\u9078\u5291\u578b\u3001\u526f\u4f5c\u7528\u7b49\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u900f\u904e\u89e3\u7b54\u88dc\u9435\u6700\u4f73\u6642\u6a5f\u3001\u5403\u9435\u8cea\u88dc\u5145\u5291\u7981\u5fcc\u7b49\u8ff7\u601d\uff0c\u8b93\u8b80\u8005\u638c\u63e1\u6b63\u78ba\u670d\u7528\u9435\u5291\u7684\u77e5\u8b58\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9435\u5291\u63a8\u85a6\uff5c\u9435\u8cea\u662f\u751a\u9ebc\uff1f\u6bcf\u65e5\u9435\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\uff1f<\/h2>\n<p>\u8840\u6db2\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u7d44\u6210\u90e8\u5206\uff0c\u7576\u4e2d\u5305\u542b\u4e86\u7d05\u8840\u7403\u3001\u767d\u8840\u7403\u3001\u8840\u5c0f\u677f\u53ca\u8840\u6f3f\u7b494\u5927\u90e8\u5206\u3002\u5176\u4e2d\u7d05\u8840\u7403\u542b\u6709\u8840\u7d05\u7d20\uff0c\u5b83\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u81f3\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u800c\u9435\u8cea\u5c31\u662f\u88fd\u9020\u8840\u7d05\u7d20\u7684\u4e3b\u8981\u5143\u7d20\u4e4b\u4e00<sup>3<\/sup>\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u5438\u6536\u8db3\u5920\u7684\u9435\u8cea\u53ef\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u85e5\u5291\u5e2bJanny\u8868\u793a\uff0c\u6bcf\u5929\u9435\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u53d6\u6c7a\u65bc\u5e74\u9f61\u3001\u6027\u5225\u7b49\u56e0\u7d20\uff0c\u4ee5\u9752\u5c11\u5e74\u70ba\u4f8b\uff0c\u5e73\u5747\u6bcf\u5929\u7684\u651d\u53d6\u91cf\u70ba27\u6beb\u514b\uff0c\u800c\u6210\u5e74\u7537\u6027\u7684\u651d\u53d6\u91cf\u70ba8\u6beb\u514b\uff0c\u800c\u6210\u5e74\u5973\u6027\u56e0\u6708\u7d93\u5927\u91cf\u6d41\u5931\u9435\u8cea\uff0c\u6240\u4ee5\u5e73\u5747\u651d\u53d6\u91cf\u7a0d\u9ad8\u65bc\u7537\u6027\uff0c\u7d0418\u6beb\u514b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8ca7\u8840\u75c7\u72c0\uff5c\u7f3a\u9435\u6216\u6703\u51fa\u73fe\u904e\u5ea6\u75b2\u52de\u3001\u5fc3\u60b8<\/h2>\n<p>Janny\u7a31\uff0c\u9435\u8cea\u651d\u53d6\u4e3b\u8981\u6e90\u81ea\u65bc\u98df\u7269\uff0c\u7d93\u6d88\u5316\u5f8c\u5f9e\u8178\u81df\u5438\u6536\u3002\u4e0d\u904e\uff0c\u90e8\u5206\u4eba\u7684\u8178\u80c3\u529f\u80fd\u8f03\u5f31\uff0c\u651d\u53d6\u91cf\u6216\u6703\u4f4e\u65bc\u6d41\u5931\u91cf\uff0c\u4ee4\u8eab\u9ad4\u7684\u9435\u8cea\u9010\u6f38\u4e0b\u964d\u3002\u53e6\u5916\uff0c\u5973\u6027\u7684\u6708\u7d93\u4ea6\u6703\u6d41\u5931\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9435\u8cea\uff0c\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\u6703\u5f9e\u98df\u7269\u4e2d\u88dc\u5145\uff0c\u5c0d\u8eab\u9ad4\u5f71\u97ff\u4e0d\u5927\u3002\u4e0d\u904e\u82e5\u7136\u60a3\u6709\u5a66\u79d1\u75be\u75c5\u6216\u51fa\u8840\u904e\u591a\uff0c\u8eab\u9ad4\u7684\u9435\u8cea\u5c31\u6703\u904e\u4f4e\uff0c\u5c31\u6709\u6a5f\u6703\u51fa\u73fe\u8ca7\u8840\u75c7\u72c0\u3002\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c0d\u8ca7\u8840\u7684\u5b9a\u7fa9<sup>4<\/sup>\uff0c\u6210\u5e74\u5973\u6027\u8840\u7d05\u86cb\u767d\u4f4e\u65bc12g\/dL\uff0812\u5ea6\uff09\uff0c\u7537\u6027\u5247\u4f4e\u65bc13g\/dL\uff0813\u5ea6\uff09\u5373\u53ef\u88ab\u8996\u70ba\u8ca7\u8840\u3002\u8ca7\u8840\u75c7\u72c0\u6703\u8996\u4e4e\u56b4\u91cd\u7a0b\u5ea6\u800c\u5b9a\uff0c\u521d\u671f\u7684\u8ca7\u8840\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u5bb9\u6613\u88ab\u4eba\u5ffd\u7565\uff0c\u800c\u96a8\u8457\u75c5\u60c5\u6108\u4f86\u6108\u91cd\uff0c\u75c5\u4eba\u6216\u6709\u6a5f\u6703\u51fa\u73fe\u904e\u52de\u3001\u5fc3\u60b8\u3001\u982d\u75db\u3001\u982d\u6688\u7b49\u56b4\u91cd\u8ca7\u8840\u75c7\u72c0<sup>4<\/sup>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-232 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-14.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-14.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-14-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-233 size-full\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-15.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-15.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/05\/Untitled-design-15-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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start=\"3\">\n<li>\u9435\u5291\u914d\u5408\u7dad\u4ed6\u547dC\u4e00\u8d77\u670d\u7528\u6703\u5f71\u97ff\u5438\u6536\uff1f<\/li>\n<\/ol>\n<p>\u5f88\u591a\u4eba\u90fd\u4e0d\u6e05\u695a\uff0c\u9435\u5291\u53ef\u4ee5\u914d\u5408\u751a\u9ebc\u71df\u990a\u88dc\u5145\u54c1\u4e00\u8d77\u670d\u7528\u3002Janny\u7a31\uff0c\u7dad\u4ed6\u547dC\u914d\u5408\u9435\u5291\u53ef\u4ee5\u589e\u52a0\u4eba\u9ad4\u5438\u6536\u9435\u8cea\u7684\u6548\u7387<sup>6<\/sup>\uff0c\u56e0\u6b64\u5efa\u8b70\u5e02\u6c11\u53ef\u5728\u88dc\u9435\u6642\u8207\u7dad\u4ed6\u547dC\u88dc\u5145\u54c1\u4e00\u8d77\u670d\u7528\u3002\u6b64\u5916\uff0c\u88dc\u9435\u7684\u6642\u6a5f\u90fd\u5f88\u91cd\u8981\uff0cJanny\u5f37\u8abf\u4e8c\u50f9\u9435\u5291\u5b9c\u65bc\u98ef\u524d\u670d\uff0c\u4f46\u4e09\u50f9\u9435\u5291\u5c31\u6c92\u6709\u8981\u6c42\uff0c\u65b9\u4fbf\u7528\u5bb6\u6309\u500b\u4eba\u7fd2\u6163\u670d\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\u670d\u7528\u9435\u5291\u88dc\u5145\u54c1\u6703\u5f15\u8d77\u526f\u4f5c\u7528\u55ce\uff1f<\/li>\n<\/ol>\n<p>Janny\u8868\u793a\uff0c\u9664\u4e86\u4fbf\u79d8\u3001\u5641\u5fc3\u3001\u8179\u7009\u4e4b\u5916\uff0c\u670d\u7528\u9435\u5291\u4ea6\u6709\u6a5f\u6703\u4ee4\u7528\u5bb6\u6392\u9ed1\u4fbf\uff0c\u4e0d\u904e\u9019\u5c6c\u65bc\u6b63\u5e38\u53cd\u61c9\uff0c\u5e02\u6c11\u6bcb\u9808\u904e\u5206\u64d4\u5fc3\u3002\u53e6\u5916\uff0c\u53e3\u670d\u6db2\u9435\u5291\u4ea6\u6709\u6a5f\u6703\u4ee4\u7259\u9f52\u8b8a\u9ed1\uff0cJanny\u5efa\u8b70\u5e02\u6c11\u53ef\u914d\u5408\u98f2\u7b52\u670d\u7528\uff0c\u6e1b\u5c11\u7259\u9f52\u76f4\u63a5\u63a5\u89f8\u9435\u5291\uff0c\u670d\u7528\u5f8c\u4ea6\u53ef\u591a\u559d\u6c34\uff0c\u6c96\u6de1\u53e3\u8154\u6b98\u9918\u7684\u9435\u5291\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\u670d\u7528\u9435\u5291\u6709\u4f55\u6ce8\u610f\u4e8b\u9805\uff1f<\/li>\n<\/ol>\n<p>Janny\u63d0\u9192\uff0c\u88dc\u5145\u9435\u5291\u8981\u907f\u514d\u8207\u8336\u3001\u5496\u5561\u3001\u725b\u5976\u7b49\u98df\u7269\u540c\u6642\u670d\u7528\uff0c\u56e0\u70ba\u8336\u3001\u5496\u5561\u7b49\u98f2\u54c1\u542b\u6709\u55ae\u5be7\u9178\uff0c\u5b83\u6703\u8ddf\u9435\u8cea\u9032\u884c\u5316\u5b78\u4f5c\u7528\u4e26\u5f71\u97ff\u5438\u6536\u3002\u6b64\u5916\uff0c\u5976\u88fd\u54c1\u542b\u6709\u9223\u8cea\uff0c\u4ea6\u6703\u964d\u4f4e\u8eab\u9ad4\u5438\u6536\u9435\u8cea\u7684\u6548\u7387\u3002\u53e6\u5916\uff0c\u4e0d\u5c11\u4eba\u4ee5\u70ba\u670d\u7528\u9435\u8cea\u88dc\u5145\u5291\u6703\u589e\u52a0\u9ad4\u91cd\uff0c\u4e0d\u904eJanny\u8868\u793a\uff0c\u9435\u8cea\u88dc\u5145\u54c1\u4e0d\u542b\u80fd\u91cf\uff0c\u56e0\u6b64\u4e26\u4e0d\u6703\u5f71\u97ff\u9ad4\u91cd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-310\" src=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/08\/coffee2.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/08\/coffee2.png 768w, https:\/\/www.healthyd.com\/multisites\/we-need-iron\/wp-content\/uploads\/sites\/2\/2024\/08\/coffee2-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u85e5\u5291\u5e2bJanny<\/em><em>\u8868\u793a\uff0c\u5496\u5561\u542b\u6709\u55ae\u5be7\u9178\uff0c\u6703\u963b\u7919\u8eab\u9ad4\u5438\u5f15\u9435\u8cea\uff0c\u56e0\u6b64\u4e0d\u5b9c\u4e00\u8d77\u670d\u7528\u3002<\/em><\/p>\n<p>\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u4e4b\u5c08\u696d\u610f\u898b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ol>\n<li>\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a2020\u81f32022\u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u5831\u544a\u66f8\u300b<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/dh_phs_2020-22_part_1_report_chi_rectified.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chp.gov.hk\/files\/pdf\/dh_phs_2020-22_part_1_report_chi_rectified.pdf<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_july_2019_chin.pdf\" target=\"_blank\" rel=\"noopener\">\u975e\u50b3\u67d3\u75c5\u76f4\u64ca 2019\u5e74\/7\u6708\u300a\u8ca7\u8840\uff1a\u503c\u5f97\u95dc\u6ce8\u7684\u516c\u5171\u885e\u751f\u554f\u984c\u300b<\/a><\/li>\n<li>American Society of Hematology <a href=\"https:\/\/www.hematology.org\/education\/patients\/blood-basics\">https:\/\/www.hematology.org\/education\/patients\/blood-basics<\/a> Accessed on August 28, 2024.<\/li>\n<li>WHO. Haemoglobin concentrations for the diagnosis of anaemia and assessment of severity. Vitamin and Mineral Nutrition Information System. 31 May 2011. WHO Reference Number WHO\/NMH\/NHD\/MNM\/11.1<\/li>\n<li>\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u300a\u71df\u990a\u8cc7\u6599\u67e5\u8a62\u300b<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/nutrient\/fc-nutrientvalue.php\">https:\/\/www.cfs.gov.hk\/tc_chi\/nutrient\/fc-nutrientvalue.php<\/a><\/li>\n<li>National Library of Medicine. The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia: A Randomized Clinical Trial. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33136134\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33136134\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u8ca7\u8840\u5f88\u666e\u904d\uff0c\u6839\u64da\u885e\u751f\u7f72\u9632\u8b77\u4e2d\u5fc3\u7684\u8cc7\u6599\u986f\u793a1\uff0c\u5168\u6e2f\u7d04\u670919\u842c\u4eba\u60a3\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u8ca7\u8840\uff0c\u800c\u5c0e\u81f4\u8ca7\u8840\u7684\u6700\u4e3b\u8981\u539f\u56e0\u8ddf\u7f3a\u4e4f\u9435\u8cea\u6709\u95dc2\u3002\u9435\u5291\u4f55\u6642\u670d\u7528\u6700\u597d\uff1f\u5403\u9435\u5291\u6703\u8b8a\u80d6\u55ce\uff1f\u9435\u5291\u53ef\u4ee5\u8ddf\u7dad\u4ed6\u547dC\u4e00\u8d77\u5403\u55ce\uff1f\u662f\u6b21\u9080\u8acb\u5230\u85e5\u5291\u5e2b\u89e3\u8aaa\u6709\u95dc\u9435\u8cea\u88dc\u5145\u5291\u7684\u985e\u578b\u3001\u300c\u667a\u300d\u9078\u5291\u578b\u3001\u526f\u4f5c\u7528\u7b49\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u900f\u904e\u89e3\u7b54\u88dc\u9435\u6700\u4f73\u6642\u6a5f\u3001\u5403\u9435\u8cea\u88dc\u5145\u5291\u7981\u5fcc\u7b49\u8ff7\u601d\uff0c\u8b93\u8b80\u8005\u638c\u63e1\u6b63\u78ba\u670d\u7528\u9435\u5291\u7684\u77e5\u8b58\u3002 &nbsp; \u9435\u5291\u63a8\u85a6\uff5c\u9435\u8cea\u662f\u751a\u9ebc\uff1f\u6bcf\u65e5\u9435\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\uff1f \u8840\u6db2\u662f\u4eba\u9ad4\u91cd\u8981\u7684\u7d44\u6210\u90e8\u5206\uff0c\u7576\u4e2d\u5305\u542b\u4e86\u7d05\u8840\u7403\u3001\u767d\u8840\u7403\u3001\u8840\u5c0f\u677f\u53ca\u8840\u6f3f\u7b494\u5927\u90e8\u5206\u3002\u5176\u4e2d\u7d05\u8840\u7403\u542b\u6709\u8840\u7d05\u7d20\uff0c\u5b83\u8ca0\u8cac\u904b\u9001\u6c27\u6c23\u81f3\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff0c\u800c\u9435\u8cea\u5c31\u662f\u88fd\u9020\u8840\u7d05\u7d20\u7684\u4e3b\u8981\u5143\u7d20\u4e4b\u4e003\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u5438\u6536\u8db3\u5920\u7684\u9435\u8cea\u53ef\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u85e5\u5291\u5e2bJanny\u8868\u793a\uff0c\u6bcf\u5929\u9435\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u53d6\u6c7a\u65bc\u5e74\u9f61\u3001\u6027\u5225\u7b49\u56e0\u7d20\uff0c\u4ee5\u9752\u5c11\u5e74\u70ba\u4f8b\uff0c\u5e73\u5747\u6bcf\u5929\u7684\u651d\u53d6\u91cf\u70ba27\u6beb\u514b\uff0c\u800c\u6210\u5e74\u7537\u6027\u7684\u651d\u53d6\u91cf\u70ba8\u6beb\u514b\uff0c\u800c\u6210\u5e74\u5973\u6027\u56e0\u6708\u7d93\u5927\u91cf\u6d41\u5931\u9435\u8cea\uff0c\u6240\u4ee5\u5e73\u5747\u651d\u53d6\u91cf\u7a0d\u9ad8\u65bc\u7537\u6027\uff0c\u7d0418\u6beb\u514b\u3002 &nbsp; \u8ca7\u8840\u75c7\u72c0\uff5c\u7f3a\u9435\u6216\u6703\u51fa\u73fe\u904e\u5ea6\u75b2\u52de\u3001\u5fc3\u60b8 Janny\u7a31\uff0c\u9435\u8cea\u651d\u53d6\u4e3b\u8981\u6e90\u81ea\u65bc\u98df\u7269\uff0c\u7d93\u6d88\u5316\u5f8c\u5f9e\u8178\u81df\u5438\u6536\u3002\u4e0d\u904e\uff0c\u90e8\u5206\u4eba\u7684\u8178\u80c3\u529f\u80fd\u8f03\u5f31\uff0c\u651d\u53d6\u91cf\u6216\u6703\u4f4e\u65bc\u6d41\u5931\u91cf\uff0c\u4ee4\u8eab\u9ad4\u7684\u9435\u8cea\u9010\u6f38\u4e0b\u964d\u3002\u53e6\u5916\uff0c\u5973\u6027\u7684\u6708\u7d93\u4ea6\u6703\u6d41\u5931\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9435\u8cea\uff0c\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\u6703\u5f9e\u98df\u7269\u4e2d\u88dc\u5145\uff0c\u5c0d\u8eab\u9ad4\u5f71\u97ff\u4e0d\u5927\u3002\u4e0d\u904e\u82e5\u7136\u60a3\u6709\u5a66\u79d1\u75be\u75c5\u6216\u51fa\u8840\u904e\u591a\uff0c\u8eab\u9ad4\u7684\u9435\u8cea\u5c31\u6703\u904e\u4f4e\uff0c\u5c31\u6709\u6a5f\u6703\u51fa\u73fe\u8ca7\u8840\u75c7\u72c0\u3002\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5c0d\u8ca7\u8840\u7684\u5b9a\u7fa94\uff0c\u6210\u5e74\u5973\u6027\u8840\u7d05\u86cb\u767d\u4f4e\u65bc12g\/dL\uff0812\u5ea6\uff09\uff0c\u7537\u6027\u5247\u4f4e\u65bc13g\/dL\uff0813\u5ea6\uff09\u5373\u53ef\u88ab\u8996\u70ba\u8ca7\u8840\u3002\u8ca7\u8840\u75c7\u72c0\u6703\u8996\u4e4e\u56b4\u91cd\u7a0b\u5ea6\u800c\u5b9a\uff0c\u521d\u671f\u7684\u8ca7\u8840\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u5bb9\u6613\u88ab\u4eba\u5ffd\u7565\uff0c\u800c\u96a8\u8457\u75c5\u60c5\u6108\u4f86\u6108\u91cd\uff0c\u75c5\u4eba\u6216\u6709\u6a5f\u6703\u51fa\u73fe\u904e\u52de\u3001\u5fc3\u60b8\u3001\u982d\u75db\u3001\u982d\u6688\u7b49\u56b4\u91cd\u8ca7\u8840\u75c7\u72c04\u3002 \u8eab\u9ad4\u5982\u679c\u6d41\u5931\u5927\u91cf\u9435\u8cea\uff0c\u6709\u6a5f\u6703\u51fa\u73fe\u904e\u52de\u3001\u5fc3\u60b8\u3001\u982d\u75db\u3001\u982d\u6688\u7b49\u56b4\u91cd\u8ca7\u8840\u75c7\u72c0\u3002 &nbsp; 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\u53c3\u8003\u8cc7\u6599\uff1a \u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a2020\u81f32022\u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u5831\u544a\u66f8\u300bhttps:\/\/www.chp.gov.hk\/files\/pdf\/dh_phs_2020-22_part_1_report_chi_rectified.pdf \u975e\u50b3\u67d3\u75c5\u76f4\u64ca 2019\u5e74\/7\u6708\u300a\u8ca7\u8840\uff1a\u503c\u5f97\u95dc\u6ce8\u7684\u516c\u5171\u885e\u751f\u554f\u984c\u300b American Society of Hematology https:\/\/www.hematology.org\/education\/patients\/blood-basics Accessed on August 28, 2024. WHO. Haemoglobin concentrations for the diagnosis of anaemia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8ca7\u8840\u75c7\u72c0\uff5c\u9435\u5291\u4f55\u6642\u670d\u6700\u597d\uff1f\u5403\u9435\u5291\u4e5f\u6709\u7981\u5fcc\uff1f\u85e5\u5291\u5e2b\u5206\u4eab5\u500b\u6b63\u78ba\u670d\u7528\u9435\u5291\u8cbc\u58eb - \u7f3a\u9435\u2027\u7f3a\u9435\u6027\u8ca7\u8840\u2027\u88dc\u9435\u8cc7\u8a0a\u61f6\u4eba\u5305 - \u9435\u5b9a\u8981\u5065\u5eb7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyd.com\/multisites\/we-need-iron\/2024\/05\/21\/\u9435\u5291-\u9435\u5291\u63a8\u85a6-\u8ca7\u8840\u75c7\u72c0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8ca7\u8840\u75c7\u72c0\uff5c\u9435\u5291\u4f55\u6642\u670d\u6700\u597d\uff1f\u5403\u9435\u5291\u4e5f\u6709\u7981\u5fcc\uff1f\u85e5\u5291\u5e2b\u5206\u4eab5\u500b\u6b63\u78ba\u670d\u7528\u9435\u5291\u8cbc\u58eb - \u7f3a\u9435\u2027\u7f3a\u9435\u6027\u8ca7\u8840\u2027\u88dc\u9435\u8cc7\u8a0a\u61f6\u4eba\u5305 - \u9435\u5b9a\u8981\u5065\u5eb7\" \/>\n<meta property=\"og:description\" content=\"\u5728\u9999\u6e2f\uff0c\u8ca7\u8840\u5f88\u666e\u904d\uff0c\u6839\u64da\u885e\u751f\u7f72\u9632\u8b77\u4e2d\u5fc3\u7684\u8cc7\u6599\u986f\u793a1\uff0c\u5168\u6e2f\u7d04\u670919\u842c\u4eba\u60a3\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u8ca7\u8840\uff0c\u800c\u5c0e\u81f4\u8ca7\u8840\u7684\u6700\u4e3b\u8981\u539f\u56e0\u8ddf\u7f3a\u4e4f\u9435\u8cea\u6709\u95dc2\u3002\u9435\u5291\u4f55\u6642\u670d\u7528\u6700\u597d\uff1f\u5403\u9435\u5291\u6703\u8b8a\u80d6\u55ce\uff1f\u9435\u5291\u53ef\u4ee5\u8ddf\u7dad\u4ed6\u547dC\u4e00\u8d77\u5403\u55ce\uff1f\u662f\u6b21\u9080\u8acb\u5230\u85e5\u5291\u5e2b\u89e3\u8aaa\u6709\u95dc\u9435\u8cea\u88dc\u5145\u5291\u7684\u985e\u578b\u3001\u300c\u667a\u300d\u9078\u5291\u578b\u3001\u526f\u4f5c\u7528\u7b49\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u900f\u904e\u89e3\u7b54\u88dc\u9435\u6700\u4f73\u6642\u6a5f\u3001\u5403\u9435\u8cea\u88dc\u5145\u5291\u7981\u5fcc\u7b49\u8ff7\u601d\uff0c\u8b93\u8b80\u8005\u638c\u63e1\u6b63\u78ba\u670d\u7528\u9435\u5291\u7684\u77e5\u8b58\u3002 &nbsp; 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\u53c3\u8003\u8cc7\u6599\uff1a \u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a2020\u81f32022\u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u5831\u544a\u66f8\u300bhttps:\/\/www.chp.gov.hk\/files\/pdf\/dh_phs_2020-22_part_1_report_chi_rectified.pdf \u975e\u50b3\u67d3\u75c5\u76f4\u64ca 2019\u5e74\/7\u6708\u300a\u8ca7\u8840\uff1a\u503c\u5f97\u95dc\u6ce8\u7684\u516c\u5171\u885e\u751f\u554f\u984c\u300b American Society of Hematology https:\/\/www.hematology.org\/education\/patients\/blood-basics Accessed on August 28, 2024. WHO. 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\u4ee5\u4e0a\u8cc7\u6599\u50c5\u4f9b\u53c3\u8003\uff0c\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u4e4b\u5c08\u696d\u610f\u898b\u3002 &nbsp; \u53c3\u8003\u8cc7\u6599\uff1a \u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a2020\u81f32022\u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u5831\u544a\u66f8\u300bhttps:\/\/www.chp.gov.hk\/files\/pdf\/dh_phs_2020-22_part_1_report_chi_rectified.pdf \u975e\u50b3\u67d3\u75c5\u76f4\u64ca 2019\u5e74\/7\u6708\u300a\u8ca7\u8840\uff1a\u503c\u5f97\u95dc\u6ce8\u7684\u516c\u5171\u885e\u751f\u554f\u984c\u300b American Society of Hematology https:\/\/www.hematology.org\/education\/patients\/blood-basics Accessed on August 28, 2024. WHO. 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