{"id":39,"date":"2025-07-21T10:00:46","date_gmt":"2025-07-21T10:00:46","guid":{"rendered":"https:\/\/www.healthyd.com\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80-%E6%94%B9%E5%96%84%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%B5%E7%8B%80-%E6%BD%AE%E7%86%B1%E7%9B%9C%E6%B1%97\/?p=39"},"modified":"2025-07-16T10:15:38","modified_gmt":"2025-07-16T10:15:38","slug":"%e6%9c%88%e7%b6%93%e7%95%b0%e5%b8%b8-%e8%8e%ab%e7%87%95%e5%90%9b%e9%86%ab%e7%94%9f","status":"publish","type":"post","link":"https:\/\/www.healthyd.com\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80-%E6%94%B9%E5%96%84%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%B5%E7%8B%80-%E6%BD%AE%E7%86%B1%E7%9B%9C%E6%B1%97\/%e6%9c%88%e7%b6%93%e7%95%b0%e5%b8%b8-%e8%8e%ab%e7%87%95%e5%90%9b%e9%86%ab%e7%94%9f\/","title":{"rendered":"\u66f4\u5e74\u671f\u75c7\u72c0\uff5c\u6708\u7d93\u7570\u5e38\u662f\u66f4\u5e74\u671f\u524d\u5146\uff1f\u91ab\u751f\u5efa\u8b7040+\u6b72\u5a66\u5973\u5b9a\u671f\u9ad4\u6aa2 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src=\"https:\/\/healthydv3.zignup.com\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80-%E6%94%B9%E5%96%84%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%B5%E7%8B%80-%E6%BD%AE%E7%86%B1%E7%9B%9C%E6%B1%97\/wp-content\/uploads\/2025\/07\/KV7.jpg\" alt=\"\" width=\"800\" height=\"533\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98\" src=\"https:\/\/healthydv3.zignup.com\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80-%E6%94%B9%E5%96%84%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%B5%E7%8B%80-%E6%BD%AE%E7%86%B1%E7%9B%9C%E6%B1%97\/wp-content\/uploads\/2025\/07\/3775-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p>\u8207\u6b64\u540c\u6642\uff0c\u66f4\u5e74\u671f\u5a66\u5973\u9ad4\u5167\u7684\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u6216\u6703\u4ee4\u81bd\u56fa\u9187\u8f03\u6613\u6eef\u7559\u65bc\u8840\u7ba1\u5167\uff0c\u589e\u52a0\u60a3\u4e0a\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u53ca\u51a0\u5fc3\u75c5\u7684\u6a5f\u6703<sup>2<\/sup>\uff0c\u540c\u6642\u60a3\u4e0a\u4e09\u9ad8\uff08\u5373\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u53ca\u9ad8\u81bd\u56fa\u9187\uff09\u7684\u98a8\u96aa\u4ea6\u6703\u76f8\u5c0d\u589e\u52a0\u3002\u6545\u6b64\uff0c\u83ab\u91ab\u751f\u5efa\u8b7040\u6b72\u5f8c\u7684\u5a66\u5973\u61c9\u5b9a\u671f\u9032\u884c\u9ad4\u6aa2\uff0c\u76e3\u5bdf\u8eab\u9ad4\u4e3b\u8981\u6a5f\u80fd\u6307\u6578\u7684\u8b8a\u5316\u3002\u574a\u9593\u6709\u4e0d\u5c11\u5c08\u70ba\u66f4\u5e74\u671f\u5973\u6027\u800c\u8a2d\u7684\u9ad4\u6aa2\u670d\u52d9\uff0c\u6aa2\u67e5\u9805\u76ee\u5305\u62ec\u5973\u6027\u76c6\u8154\u8d85\u8072\u6ce2\u3001\u9aa8\u8cea\u5bc6\u5ea6\uff08DEXA\/DXA\uff09\u3001\u4e73\u623f\u6216\u5fc3\u81df\u6aa2\u67e5\u7b49\u3002\u8eab\u9ad4\u4e00\u65e6\u51fa\u73fe\u4efb\u4f55\u7570\u5e38\uff0c\u4ea6\u53ef\u4ee5\u76e1\u65e9\u767c\u73fe\u3002<\/p>\n<p><strong>\u66f4\u5e74\u671f\u75c7\u72c0\uff5c2<\/strong><strong>\u5927\u85e5\u7269\u7d13\u7de9\u66f4\u5e74\u671f\u4e0d\u9069<\/strong><\/p>\n<p>\u7576\u91ab\u751f\u78ba\u8a3a\u5a66\u5973\u56e0\u70ba\u66f4\u5e74\u671f\u800c\u51fa\u73fe\u5404\u7a2e\u4e0d\u9069\uff0c\u4ee5\u5f80\u53ea\u80fd\u5efa\u8b70\u5979\u5011\u63a5\u53d7\u8377\u723e\u8499\u88dc\u5145\u6cbb\u7642\u3002\u3002\u7136\u800c\uff0c\u5979\u63d0\u9192\u5a66\u5973\uff0c\u63a5\u53d7\u8377\u723e\u8499\u88dc\u5145\u6cbb\u7642\u5f8c\uff0c\u8eab\u9ad4\u6216\u6703\u51fa\u73fe\u4e73\u623f\u8139\u75db\u3001\u6c34\u816b\u3001\u9ad4\u91cd\u589e\u52a0\u7b49\u526f\u4f5c\u7528<sup>2<\/sup>\uff0c\u53e6\u5916\u4ea6\u6703\u589e\u52a0\u60a3\u4e0a\u975c\u8108\u8840\u6813\u585e\u3001\u5b50\u5bae\u5167\u819c\u764c\u3001\u4e73\u764c\u7b49\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa<sup>3<\/sup>\u3002<\/p>\n<p>\u83ab\u91ab\u751f\u5766\u8a00\uff0c\u4e0d\u5c11\u66f4\u5e74\u671f\u5a66\u5973\u5c0d\u65bc\u8377\u723e\u8499\u88dc\u5145\u6cbb\u7642\u4ecd\u6709\u4e0d\u5c11\u7591\u616e\uff0c\u64d4\u5fc3\u670d\u7528\u5f8c\u6709\u526f\u4f5c\u7528\u53ca\u6703\u589e\u52a0\u56b4\u91cd\u75be\u75c5\u98a8\u96aa\uff0c\u800c\u6297\u62d2\u63a5\u53d7\u8377\u723e\u8499\u85e5\u7269\uff0c\u5be7\u53ef\u300c\u5fcd\u4e00\u4e0b\u300d\u8eab\u9ad4\u7684\u4e0d\u9069\u3002\u5e78\u597d\uff0c\u8fd1\u5e74\u91ab\u5b78\u754c\u63a8\u51fa\u4e86\u4e00\u6b3e\u975e\u8377\u723e\u8499\u7684\u85e5\u7269 NK3\u53d7\u9ad4\u62ee\u6297\u5291\uff0c\u6709\u6548\u6e1b\u4f4e\u66f4\u5e74\u671f\u5a66\u5973\u7684\u6f6e\u71b1\u548c\u76dc\u6c57\u7684\u6b21\u6578\u53ca\u56b4\u91cd\u6027\uff0c\u800c\u4e14\u4e0d\u6703\u6709\u8377\u723e\u8499\u85e5\u7269\u7684\u526f\u4f5c\u7528\u6216\u589e\u52a0\u60a3\u4e0a\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5979\u76f8\u4fe1\u65b0\u85e5\u6216\u53ef\u4ee5\u4ee4\u66f4\u591a\u5a66\u5973\u9858\u610f\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\uff0c\u7d13\u7de9\u66f4\u5e74\u671f\u7684\u4e0d\u9069\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u83ab\u91ab\u751f\u8868\u793a\u66f4\u5e74\u671f\u75c7\u72c0\u6216\u6703\u7dad\u6301\u4e00\u6bb5\u6642\u9593\uff0c\u4e26\u4e14\u65bc\u66f4\u5e74\u671f\u524d\u5f8c\u7dad\u6301\u597d\u5e7e\u5e74\u3002\u56e0\u6b64\u5a66\u5973\u6216\u9700\u8981\u6301\u7e8c\u670d\u7528\u85e5\u7269\uff0c\u624d\u53ef\u4ee5\u7d13\u7de9\u66f4\u5e74\u671f\u75c7\u72c0\u3002\u5979\u5efa\u8b70\u5a66\u5973\u5011\u5148\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u82e5\u968f\u610f\u8abf\u6574\u85e5\u7269\u5291\u91cf\u6216\u81ea\u884c\u505c\u85e5\uff0c\u6216\u6703\u4ee4\u66f4\u5e74\u671f\u75c7\u72c0\u91cd\u65b0\u51fa\u73fe\uff0c\u5f71\u97ff\u5a66\u5973\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99\" style=\"font-family: NonBreakingSpaceOverride, 'Hoefler Text', 'Noto Serif', Garamond, 'Times New Roman', serif; letter-spacing: normal;\" src=\"https:\/\/healthydv3.zignup.com\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80-%E6%94%B9%E5%96%84%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%B5%E7%8B%80-%E6%BD%AE%E7%86%B1%E7%9B%9C%E6%B1%97\/wp-content\/uploads\/2025\/07\/9821-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><strong>\u66f4\u5e74\u671f\u75c7\u72c0\uff5c\u6539\u8b8a\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u6216\u53ef\u6709\u52a9\u7d13\u7de9\u75c7\u72c0<\/strong><\/p>\n<p>\u5c0d\u65bc\u8f15\u5fae\u75c7\u72c0\uff0c\u83ab\u91ab\u751f\u8868\u793a\u5973\u58eb\u5011\u4ea6\u53ef\u4ee5\u900f\u904e\u6539\u8b8a\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\uff0c\u4ee5\u7d13\u7de9\u66f4\u5e74\u671f\u7684\u4e0d\u9069\u3002\u5728\u98f2\u98df\u65b9\u9762\uff0c\u5973\u6027\u5b9c\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u53e6\u5916\u4ea6\u53ef\u591a\u9032\u98df\u5927\u8c46\u88fd\u54c1\uff0c\u5982\u8c46\u8150\u3001\u8c46\u5976\u7b49\u542b\u6709\u8c50\u5bcc\u9223\u8cea\u7684\u98df\u7269\uff0c\u6216\u6709\u52a9\u9810\u9632\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u66f4\u5e74\u671f\u5a66\u5973\u4ea6\u8981\u76e1\u91cf\u907f\u514d\u9032\u98df\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u6216\u651d\u53d6\u904e\u91cf\u5496\u5561\u56e0\uff0c\u4ee5\u6e1b\u4f4e\u66f4\u5e74\u671f\u6f6e\u71b1\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u81f3\u65bc\u751f\u6d3b\u7fd2\u6163\u65b9\u9762\uff0c\u83ab\u91ab\u751f\u5efa\u8b70\u5a66\u5973\u6212\u7159\u548c\u6e1b\u5c11\u651d\u53d6\u9152\u7cbe\uff0c\u6216\u6709\u52a9\u7d13\u7de9\u6f6e\u71b1\u75c7\u72c0\u53ca\u63d0\u5347\u7761\u7720\u8cea\u7d20\u3002\u990a\u6210\u5b9a\u6642\u904b\u52d5\u7684\u7fd2\u6163\u4ea6\u5f88\u91cd\u8981\uff0c\u5979\u8209\u4f8b\u591a\u9032\u884c\u8ca0\u91cd\u8a13\u7df4\u53ef\u4ee5\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u800c\u745c\u4f3d\u904b\u52d5\u4ea6\u6709\u52a9\u653e\u9b06\u5fc3\u60c5\uff0c\u5c0d\u65bc\u6539\u5584\u60c5\u7dd2\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ol>\n<li>\u9999\u6e2f\u5bb6\u5ead\u8a08\u5283\u6307\u5c0e\u6703<a href=\"https:\/\/www.famplan.org.hk\/zh\/resources\/sexuality-education-resources\/classroom-and-quiz\/detail\/PUB02\">\u300a\u6708\u7d93\u77e5\u591a\u5c11\u300b<\/a>Retrieved on 3 June 2025.<\/li>\n<li>\u9999\u6e2f\u5bb6\u5ead\u8a08\u5283\u6307\u5c0e\u6703<a href=\"https:\/\/www.famplan.org.hk\/zh\/health-info\/menopause\">\u300a\u66f4\u5e74\u671f\u300b<\/a>Retrieved on 3 June 2025.<\/li>\n<\/ol>\n<p>\u885e\u751f\u7f72<a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14767.html\">\u300a\u66f4\u5e74\u671f\u548c\u8377\u723e\u8499\u88dc\u5145\u6cbb\u7642\u300b<\/a>Retrieved on 3 June<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5973\u6027\u5e74\u7d00\u6f38\u9577\u4e26\u6b65\u5165\u66f4\u5e74\u671f\uff0c\u5375\u5de2\u529f\u80fd\u5c31\u6703\u9010\u6f38\u8870\u9000\uff0c\u6708\u7d93\u9031\u671f\u548c\u7d93\u8840\u91cf\u6216\u6703\u767c\u751f\u6539\u8b8a\u3002\u7a76\u7adf\u66f4\u5e74\u671f\u5a66\u5973\u7684\u6708\u7d93\u9031\u671f\u6703\u51fa\u73fe\u751a\u9ebc\u8b8a\u5316\uff1f\u9664\u6b64\u4e4b\u5916\uff0c\u5a66\u5973\u4ea6\u6703\u7d93\u6b77\u751a\u9ebc\u66f4\u5e74\u671f\u75c7\u72c0\u5462\uff1f\u4eca\u6b21healthyD\u9080\u8acb\u4e86\u5a66\u7522\u79d1\u5c08\u79d1\u83ab\u71d5\u541b\u91ab\u751f\uff0c\u70ba\u5927\u5bb6\u62c6\u89e3\u66f4\u5e74\u671f\u6708\u7d93\u5931\u8abf\u7684\u6210\u56e0\u548c\u7d13\u7de9\u66f4\u5e74\u671f\u4e0d\u9069\u7684\u65b9\u6cd5\u3002 \u66f4\u5e74\u671f\u75c7\u72c0\uff5c\u7d93\u8840\u91cf\u7570\u5e38\u4ee3\u8868\u66f4\u5e74\u671f\u958b\u59cb\uff1f 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