並非對所有人有效
不過，催眠並非對所有人有效。哈特福德大學臨床心理學家Len Milling表示，只有約20%的人對催眠出現「大反應」，另外20%的人則對催眠無反應，剩下的50-60%的人落在兩者之間。
參考文獻：
[1] Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of consulting and clinical psychology, 63(2), 214.
[2] Accardi, M. C., & Milling, L. S. (2009). The effectiveness of hypnosis for reducing procedure-related pain in children and adolescents: a comprehensive methodological review. Journal of behavioral medicine, 32(4), 328-339.
[3] Landolt, A. S., & Milling, L. S. (2011). The efficacy of hypnosis as an intervention for labor and delivery pain: A comprehensive methodological review. Clinical psychology review, 31(6), 1022-1031.
[4] Carmody, T. P., Duncan, C., Simon, J. A., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: a randomized trial. Nicotine & Tobacco Research, 10(5), 811-818.
[5] Gruzelier, J. H. (2002). A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress, 5(2), 147-163.
資料來源：《時代》
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